Beginner HIIT Workout
Duration: 20 Minutes
Intensity: Low
Equipment: None
Instructions:
- Warm up for 5 minutes before starting the workout.
- Perform each exercise for 30 seconds.
- Rest for 30 seconds after each exercise.
- Repeat the circuit twice.
- Cool down with stretching exercises for 5 minutes.
Warm-Up (5 Minutes):
- March in Place (30 seconds)
- Arm Circles (30 seconds)
- Leg Swings (30 seconds each leg)
- Knee Lifts (30 seconds)
- Torso Twists (30 seconds)
Workout Circuit (2 Rounds):
| Exercise | Duration | Rest |
|---|---|---|
| Jumping Jacks | 30 seconds | 30 seconds |
| Bodyweight Squats | 30 seconds | 30 seconds |
| Modified Push-Ups | 30 seconds | 30 seconds |
| High Knees (Marching) | 30 seconds | 30 seconds |
| Standing Side Crunches | 30 seconds | 30 seconds |
Cool Down (5 Minutes):
- Deep Breathing (1 minute)
- Seated Forward Bend (1 minute)
- Cat-Cow Stretch (1 minute)
- Standing Hamstring Stretch (1 minute)
- Shoulder Stretch (1 minute)