Advanced 20-Minute High-Intensity Interval Training (HIIT) Workout
Overview
This high-intensity interval training (HIIT) workout is designed for advanced individuals, requiring no equipment and lasting for 20 minutes. It’s structured to push your physical limits and improve your cardiovascular fitness.
Warm-Up (3 Minutes)
- High Knees – 1 Minute
- Jumping Jacks – 1 Minute
- Arm Circles – 1 Minute
Workout (16 Minutes)
Perform each exercise for 40 seconds followed by a 20-second rest. Repeat the entire circuit 4 times.
- Burpees
- Jump Squats
- Plank Jacks
- High Knees
- Push-Up with T Rotation
- Speed Skaters
- V-Ups
- Switch Lunges
Cool Down (1 Minute)
- Cat-Cow Stretches
- Forward Fold
- Deep Breathing
Note: Ensure to stay hydrated and listen to your body. Modify exercises if needed to fit your stamina and strength level.