Beginner HIIT Workout
Duration: 40 minutes
Intensity: Low
Equipment: None
Warm-up (5 minutes)
- March in Place – 1 minute
- Arm Circles – 1 minute
- Leg Swings – 1 minute
- Side Shuffles – 1 minute
- Neck Rolls – 1 minute
Workout Routine (30 minutes)
Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete the circuit 3 times:
- Jumping Jacks
- Bodyweight Squats
- High Knees
- Standing Toe Touches
- Side Lunges
Cooldown (5 minutes)
- Deep Breathing – 1 minute
- Calf Stretch – 1 minute
- Hamstring Stretch – 1 minute
- Quad Stretch – 1 minute
- Shoulder Stretch – 1 minute
Remember to stay hydrated and listen to your body throughout the workout. Enjoy your session!