Beginner HIIT Workout – Low Intensity (40 Minutes)
Workout Overview
This beginner HIIT workout is designed for those who are new to high-intensity interval training. It consists of low-intensity exercises and requires no equipment. The workout will be a total of 40 minutes, including warm-up, main workout, and cool-down.
Warm-Up (5 Minutes)
- March in Place – 1 minute
- Arm Circles – 1 minute (30 seconds per direction)
- Leg Swings – 1 minute (30 seconds per leg)
- Torso Twists – 1 minute
- Side Steps – 1 minute
Main Workout (30 Minutes)
Perform each exercise for 30 seconds, followed by 30 seconds of rest. Repeat the circuit 3 times with a 1-minute rest between each circuit.
- Jumping Jacks
- High Knees Marching
- Standing Side Crunches
- Bodyweight Squats
- Low Impact Mountain Climbers
- Seated Leg Lifts
- Arm Raises
- Side Leg Raises
- Standing Calf Raises
Cool-Down (5 Minutes)
- Seated Forward Bend – 1 minute
- Cross-Body Arm Stretch – 1 minute (30 seconds per arm)
- Standing Quad Stretch – 2 minutes (1 minute per leg)
- Deep Breathing – 1 minute