Intermediate 40-Minute Moderate Intensity HIIT Workout Warm-Up (5 Minutes) Jog in Place: 1 minute Arm Circles: 1 minute High Knees: 1 minute Leg Swings: 1 minute Jumping Jacks: 1 minute Workout Circuit (30 Minutes) Perform each exercise for 45 seconds followed by 15 seconds of rest. Repeat the circuit three times. Squat Jumps Start standing […]
All Level Workouts: Introduction to HIIT High-Intensity Interval Training (HIIT) is a powerhouse in the realm of modern fitness, characterized by its short bouts of intense exercises alternated with low-intensity recovery periods. Recently, it has gained traction as a favored choice among all level workouts enthusiasts because of its efficacy and adaptability. Before HIIT captured
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Beginner HIIT Workout – Low Intensity (40 Minutes) Workout Overview This beginner HIIT workout is designed for those who are new to high-intensity interval training. It consists of low-intensity exercises and requires no equipment. The workout will be a total of 40 minutes, including warm-up, main workout, and cool-down. Warm-Up (5 Minutes) March in Place
HIIT for the Hesitant: Beginner 40-Minute Low-Intensity Workout, No Equipment Needed! Read More »
40 minutes, Beginner, HIIT, Intensity low, Workout
Advanced 20-Minute High-Intensity HIIT Workout Equipment Needed Set of dumbbells (heavy) Kettlebell Jump rope Exercise mat Workout Structure Complete each exercise for 45 seconds with a 15-second rest in between. Repeat the circuit twice. Burpee with Push-Up Start in a standing position. Drop down into a squat, place hands on the floor, jump feet back
Intermediate HIIT Workout: 20-Minute Session This moderate-intensity HIIT workout requires some equipment. Make sure to have a resistance band, a pair of dumbbells, and a mat. Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete the circuit twice for a full 20-minute workout. Warm-Up: 3 Minutes Jumping Jacks – 1 minute
Introduction: Addressing Limited Access to Gym Equipment Limited access to gym equipment is a growing concern for many fitness enthusiasts. Because maintaining an exercise routine is crucial for overall health, finding ways to work out with minimal tools is essential. Despite these challenges, fitness can be achieved by adopting creative solutions and focusing on exercises
Limited Access to Gym Equipment: Sharing workouts that require minimal or no equipment. Read More »
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Beginner HIIT Workout – 20 Minute Low Intensity Warm-Up (5 minutes) Side-to-Side Hops: 1 minute Arm Circles: 1 minute High Knees March: 1 minute Neck Rolls: 1 minute Bodyweight Squats: 1 minute Workout (12 minutes) Kettlebell Deadlift (Low Weight): Reps: 10 Duration: 2 minutes Push-Ups (Knees or Elevated): Reps: 8 Duration: 1 minute Seated Rows
Advanced 30-Minute High-Intensity Interval Training (HIIT) Workout Equipment Needed Resistance bands Dumbbells Kettlebell Mat Timer Workout Structure Complete each exercise for 45 seconds, followed by 15 seconds of rest. Repeat each circuit 3 times. Rest for 1 minute between circuits. Warm-Up (5 Minutes) Jogging in place – 1 minute Dynamic stretches (arm circles, leg swings)
Intermediate HIIT Workout Workout Overview Level: Intermediate Duration: 30 minutes Intensity: Moderate Equipment: Dumbbells, Mat Warm-Up (5 minutes) Jog in place – 1 minute Arm circles – 1 minute Leg swings – 1 minute Jumping jacks – 1 minute Bodyweight squats – 1 minute Main Workout (20 minutes) Perform each exercise for 45 seconds, followed
Addressing Monotonous Workout Challenges with HIIT Many individuals struggle with monotonous workout routines that sap motivation and hinder results. Introducing High-Intensity Interval Training (HIIT), a dynamic solution that rejuvenates exercise sessions. Unlike traditional workouts, HIIT alternates between short bursts of intense activity and rest periods, effectively combating monotony. People are drawn to HIIT because it
