Beginner’s Guide to 20-Minute Low-Intensity HIIT Workout with Zero Equipment: Get Ready to Smile and Sweat
Beginner HIIT Workout Plan Warm-Up (5 minutes) Begin your session with a warm-up to prepare your body for exercises and avoid injuries. Perform each of the following moves for 1 minute: 1. Marching in Place Lift your knees high and swing your arms gently to get your blood flowing. 2. Arm Circles Extend your arms […]