20 minutes

Advanced HIIT Workout – 20 Minutes Introduction This advanced HIIT workout is designed to challenge your limits in just 20 minutes. With a high intensity level and the use of some equipment, you’ll be in for a sweat-drenching session that maximizes calorie burn and improves cardiovascular fitness. Warm-up (3 minutes) Start with a dynamic warm-up […]

Advanced 20-Minute HIIT Workout Introduction This advanced-level HIIT workout consists of high-intensity exercises designed to push your limits, boost your metabolism, and increase cardiovascular endurance within a short time. No equipment is needed. Workout Structure The workout consists of 8 exercises, each performed for 45 seconds with a 15-second rest in between. Complete 2 rounds.

Advanced HIIT Workout: 20-Minute High-Intensity Session Warm-Up: 3 Minutes Begin with a dynamic warm-up to prepare your body for the intensity ahead. Perform each move for 30 seconds, focusing on range of motion and activating the muscles. – Jumping Jacks – High Knees – Arm Circles – Leg Swings (forward and backward) – Hip Circles

Advanced HIIT Workout: 20-Minute High-Intensity Session Introduction This advanced HIIT workout is designed to challenge even the most seasoned athletes, pushing you to your limits while utilizing only your body weight. With no equipment needed, this high-intensity session is perfect for those looking to maximize their workout in just 20 minutes. Warm-Up (3 Minutes) Begin