All 20 minutes workouts
20-Minute Intermediate HIIT Workout Warm-Up (3 minutes) Start your workout with a dynamic warm-up to prepare your body and prevent injuries. Perform the following exercises for 30 seconds each: – Jumping Jacks – Arm Circles – High Knees – Butt Kicks – Bodyweight Squats – Lunge with Twist Workout Circuit (15 minutes) Complete the following […]
Beginner Low-Intensity HIIT Workout Introduction This beginner-friendly HIIT workout is designed for those who are new to high-intensity interval training. The session lasts for 20 minutes and requires no equipment, making it perfect for home workouts. The intensity is kept low to help you build endurance and get accustomed to the workout style. Warm-Up (5
Advanced HIIT Workout Plan Overview Welcome to the Advanced HIIT Workout! This session is designed for those looking to push their limits with a high-intensity interval training workout that lasts 20 minutes. The workout includes exercises that require some equipment. Be sure to have a timer handy and get ready to sweat! Warm-Up (3 Minutes)
Intermediate HIIT Workout Warm-Up: 5 Minutes Start with a light warm-up to prepare your body for the workout. Begin with 1 minute of jumping jacks, followed by 1 minute of high knees. Next, perform a dynamic stretch series: 1 minute of arm circles, 1 minute of leg swings, and finish with 1 minute of bodyweight
Beginner Low-Intensity HIIT Workout Overview This beginner-friendly HIIT workout is designed to introduce you to high-intensity interval training with a low impact on the body. The routine lasts for a total of 20 minutes and requires minimal equipment. Always begin with a light warm-up and finish with a cool down to ensure safety and improve
Advanced 20-Minute HIIT Workout Introduction This high-intensity interval training (HIIT) workout is designed for advanced levels. The goal is to maximize calorie burn and improve cardiovascular fitness. This routine requires no equipment, making it possible to perform anywhere. Remember to maintain proper form throughout each exercise. Warm-Up (3 minutes) Perform each warm-up exercise for 30
Intermediate HIIT Workout Warm-Up (3 Minutes) Begin with a light warm-up to prepare your body for the workout. Perform each move for 30 seconds. 1. Jogging in Place: Increase your heart rate and get your blood pumping. 2. Arm Circles: Rotate your arms forward and backward to loosen your shoulder joints. 3. Leg Swings: Swing
Beginner HIIT Workout Introduction This beginner HIIT workout is designed to provide a low-intensity, efficient workout in just 20 minutes. It requires no equipment and is perfect for those new to HIIT. Remember to maintain proper form and listen to your body throughout the session. Warm-Up (5 minutes) Begin with a gentle warm-up to prepare
Beginner’s Guide to a 20 Minute HIIT Workout No Equipment No Sweat Just Results Read More »
20 minutes, Beginner, HIIT, Intensity low, Workout
Advanced HIIT Workout: 20-Minute High-Intensity Session Introduction Welcome to this advanced-level HIIT workout designed to push your limits and maximize calorie burn in just 20 minutes. This session requires no equipment and demands high intensity, making it perfect for seasoned athletes looking to challenge themselves. Warm-Up (3 Minutes) Start with a dynamic warm-up to prepare
Intermediate HIIT Workout: 20-Minute Routine Warm-Up (3 minutes) Start by preparing your body for the workout. The goal is to increase your heart rate gradually and loosen up your muscles. Jumping Jacks – 1 minute Arm Circles – 30 seconds (15 seconds each direction) High Knees – 1 minute Workout Circuit (15 minutes) This circuit
