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20 minutes

All 20 minutes workouts

HIIT

20-Minute Intermediate HIIT Workout: Moderate Intensity Session with Zero Equipment for a Stronger You in Record Time

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Intermediate 20-Minute HIIT Workout Overview This workout is designed for those at an intermediate level and incorporates body weight exercises. The session aims to improve cardiovascular endurance and overall strength while maintaining a moderate intensity. The total workout duration is 20 minutes. Warm-Up (3 Minutes) Perform each warm-up exercise continuously for 30 seconds: Arm Circles […]

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20 minutes, HIIT, Intensity Moderate, Intermediate, Workout
HIIT

Level Up Your Fitness: Beginner HIIT Workout – 20 Minutes of Low-Intensity Fun with Zero Equipment Needed!

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Beginner HIIT Workout Introduction Welcome to this simple yet effective beginner HIIT workout. This session is designed to introduce you to high-intensity interval training. It requires no equipment and offers a low-intensity exercise circuit to help get you started. Warm-Up (5 minutes) Start with a few dynamic stretches to prepare your body. Perform each exercise

Level Up Your Fitness: Beginner HIIT Workout – 20 Minutes of Low-Intensity Fun with Zero Equipment Needed! Read More »

20 minutes, Beginner, HIIT, Intensity low, Workout
HIIT

Blaze Through Your Workout: Advanced 20-Minute High-Intensity HIIT Challenge with Some Equipment – Expect to Sweat!

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Advanced 20-Minute High-Intensity HIIT Workout Equipment Needed Set of dumbbells (heavy) Kettlebell Jump rope Exercise mat Workout Structure Complete each exercise for 45 seconds with a 15-second rest in between. Repeat the circuit twice. Burpee with Push-Up Start in a standing position. Drop down into a squat, place hands on the floor, jump feet back

Blaze Through Your Workout: Advanced 20-Minute High-Intensity HIIT Challenge with Some Equipment – Expect to Sweat! Read More »

20 minutes, Advanced, HIIT, Intensity High, Workout
HIIT

Intermediate HIIT Workout: Smash Your 20-Minute Fitness Goals with Moderate-Intensity and Some Equipment Fun

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Intermediate HIIT Workout: 20-Minute Session This moderate-intensity HIIT workout requires some equipment. Make sure to have a resistance band, a pair of dumbbells, and a mat. Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete the circuit twice for a full 20-minute workout. Warm-Up: 3 Minutes Jumping Jacks – 1 minute

Intermediate HIIT Workout: Smash Your 20-Minute Fitness Goals with Moderate-Intensity and Some Equipment Fun Read More »

20 minutes, HIIT, Intensity Moderate, Intermediate, Workout
HIIT

Beginner’s Delight 20-Minute Low-Intensity HIIT Workout with Just Some Equipment: Get Moving, Not Sweating!

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Beginner HIIT Workout – 20 Minute Low Intensity Warm-Up (5 minutes) Side-to-Side Hops: 1 minute Arm Circles: 1 minute High Knees March: 1 minute Neck Rolls: 1 minute Bodyweight Squats: 1 minute Workout (12 minutes) Kettlebell Deadlift (Low Weight): Reps: 10 Duration: 2 minutes Push-Ups (Knees or Elevated): Reps: 8 Duration: 1 minute Seated Rows

Beginner’s Delight 20-Minute Low-Intensity HIIT Workout with Just Some Equipment: Get Moving, Not Sweating! Read More »

20 minutes, Beginner, HIIT, Intensity low, Workout

Maximize Your Sweat Potential Advanced 20-Minute HIIT Workout That Demands Zero Equipment and All Your Willpower

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Advanced 20-Minute High-Intensity Interval Training (HIIT) Workout Overview This high-intensity interval training (HIIT) workout is designed for advanced individuals, requiring no equipment and lasting for 20 minutes. It’s structured to push your physical limits and improve your cardiovascular fitness. Warm-Up (3 Minutes) High Knees – 1 Minute Jumping Jacks – 1 Minute Arm Circles –

Maximize Your Sweat Potential Advanced 20-Minute HIIT Workout That Demands Zero Equipment and All Your Willpower Read More »

20 minutes, HIIT, Intermediate, Workout
HIIT

Break a Sweat, Not Your Spirit: A 20-Minute Beginner HIIT Workout with No Equipment Needed!

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Beginner HIIT Workout Duration: 20 Minutes Intensity: Low Equipment: None Instructions: Warm up for 5 minutes before starting the workout. Perform each exercise for 30 seconds. Rest for 30 seconds after each exercise. Repeat the circuit twice. Cool down with stretching exercises for 5 minutes. Warm-Up (5 Minutes): March in Place (30 seconds) Arm Circles

Break a Sweat, Not Your Spirit: A 20-Minute Beginner HIIT Workout with No Equipment Needed! Read More »

20 minutes, Beginner, HIIT, Workout

20-Minute Beginner HIIT Workout: Moderate Intensity, No Equipment

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Welcome to your 20-minute HIIT workout! This session is designed for beginners and requires no equipment. We’ll focus on simple but effective exercises to get your heart rate up and build strength. Let’s get started and enjoy the process! Warm-up (3 minutes) Set 1: Full-Body Activation (6 minutes) Set 2: Core and Balance (6 minutes)

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20 minutes, Beginner, HIIT, Workout