Blast Fat and Have Fun: Intermediate 30-Minute HIIT Workout with No Equipment Needed!
Intermediate 30-Minute HIIT Workout Warm-Up (5 Minutes) Begin with a brief warm-up to prepare your body for the workout. Perform each move for 1 minute: 1. Jumping Jacks: Start with your feet together, jump your feet apart, and raise your arms overhead. 2. High Knees: Run in place, bringing your knees up towards your chest […]
Blast Fat and Have Fun: Intermediate 30-Minute HIIT Workout with No Equipment Needed! Read More »
30 minutes, HIIT, Intensity Moderate, Intermediate, Workout