All 30 minutes workouts.
Beginner HIIT Workout – 30 Minutes, Low Intensity Introduction Welcome to your beginner HIIT workout! In this session, we’ll focus on low-intensity exercises that help build endurance and strength without the need for any equipment. Remember to keep hydrated and listen to your body. Warm-Up (5 Minutes) Start with a gentle warm-up to get your […]
Advanced HIIT Workout: 30-Minute High-Intensity Session Introduction Welcome to this advanced HIIT workout. This session is designed to challenge your fitness level and improve endurance, strength, and agility. Get ready to push your limits in 30 minutes! Warm-Up (5 Minutes) Start with a brief warm-up to increase your heart rate and prepare your muscles. Jog
Intermediate HIIT Workout Plan Introduction This 30-minute HIIT workout is designed for intermediate fitness enthusiasts. It combines cardio and bodyweight exercises at a moderate intensity to improve endurance, strength, and agility. No equipment is required, making it easy to perform anywhere. Warm-Up (5 Minutes) Start with a dynamic warm-up to prepare your muscles and joints
Beginner Low-Intensity HIIT Workout Introduction Welcome to your beginner-level Low-Intensity HIIT workout! This session is designed to help you ease into High-Intensity Interval Training while maintaining a low impact. Each exercise is tailored to ensure you get a good workout, without the need for any equipment. Let’s get started! Warm-Up (5 Minutes) Before starting the
Take It Easy: Beginner’s 30-Minute Low-Intensity HIIT Workout with No Equipment Needed Read More »
30 minutes, Beginner, HIIT, Intensity low, Workout
Advanced 30-Minute High-Intensity Interval Training (HIIT) Workout Equipment Needed Resistance bands Dumbbells Kettlebell Mat Timer Workout Structure Complete each exercise for 45 seconds, followed by 15 seconds of rest. Repeat each circuit 3 times. Rest for 1 minute between circuits. Warm-Up (5 Minutes) Jogging in place – 1 minute Dynamic stretches (arm circles, leg swings)
Intermediate HIIT Workout Workout Overview Level: Intermediate Duration: 30 minutes Intensity: Moderate Equipment: Dumbbells, Mat Warm-Up (5 minutes) Jog in place – 1 minute Arm circles – 1 minute Leg swings – 1 minute Jumping jacks – 1 minute Bodyweight squats – 1 minute Main Workout (20 minutes) Perform each exercise for 45 seconds, followed
Beginner Low-Intensity HIIT Workout (30 Minutes) Introduction This beginner-friendly HIIT workout is designed for those new to high-intensity interval training and uses minimal equipment. It will last for 30 minutes and focus on a low-intensity approach to ensure safety and effective conditioning. Equipment Needed Exercise mat Pair of light dumbbells (optional) Warm-Up (5 Minutes) March
Advanced 30-Minute High-Intensity Interval Training (HIIT) Workout Workout Overview Level: Advanced Duration: 30 minutes Intensity: High Equipment Needed: None Warm-Up (5 Minutes) Jumping Jacks: 1 minute High Knees: 1 minute Arm Circles: 1 minute (30 seconds forward, 30 seconds backward) Leg Swings: 1 minute (30 seconds per leg) Bodyweight Squats: 1 minute HIIT Circuit (20
Intermediate HIIT Workout Duration: 30 minutes Intensity: Moderate Equipment: None Warm-up (5 minutes) Jumping Jacks – 1 minute High Knees – 1 minute Arm Circles – 1 minute Bodyweight Squats – 1 minute Torso Twists – 1 minute Workout (20 minutes) Perform each exercise for 40 seconds followed by 20 seconds of rest. Repeat the
30-Minute Intermediate HIIT Workout: No Equipment Needed for Intense Home Exercise Read More »
30 minutes, HIIT, Intermediate, WorkoutBeginner Low-Intensity HIIT Workout – 30 Minutes This 30-minute beginner-level HIIT workout is low-intensity and requires no equipment. Follow the structure below to get your heart rate up while staying in your comfort zone. Remember to listen to your body and take a break if needed. Workout Structure Warm-up: 5 minutes HIIT Circuits: 20 minutes
30-Minute Beginner Low-Intensity HIIT Workout: No Equipment Required Read More »
30 minutes, Beginner, HIIT, Workout