40 minutes

Intermediate HIIT Workout Plan Introduction Welcome to your 40-minute Intermediate High-Intensity Interval Training (HIIT) workout. This session is designed to boost your cardiovascular fitness while building strength and endurance. The workout requires no equipment, making it perfect for performing anywhere. Focus on technique and listen to your body. Warm-Up (5 minutes) Begin with a light […]

Intermediate HIIT Workout Plan Overview This 40-minute workout is designed to challenge intermediate-level practitioners with a moderate-intensity routine. The session incorporates some equipment to enhance the workout and ensure a comprehensive full-body experience. Warm-Up (5 Minutes) Start with a dynamic warm-up to prepare your body for the workout. Perform each exercise for 30 seconds, moving

Intermediate HIIT Workout: 40-Minute Session Warm-Up (5 Minutes) Start by preparing your body for the workout ahead. This will increase your heart rate and warm up your muscles. 1. Jumping Jacks – 1 minute 2. Arm Circles – 1 minute 3. High Knees – 1 minute 4. Bodyweight Lunges – 1 minute 5. Mountain Climbers

Intermediate HIIT Workout: No Equipment Needed Introduction Welcome to this 40-minute intermediate HIIT workout designed to enhance your strength, endurance, and cardiovascular fitness. This session requires no equipment and focuses on bodyweight exercises, making it perfect for home or travel. Workout Structure We’ll follow a circuit-based approach with each exercise lasting 40 seconds, followed by