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40 minutes

All 40 minutes workouts

HIIT

Rev up Your Fitness: Beginner Level 40-Minute Low-Intensity HIIT Workout with Zero Equipment Required, and a Bit of Sweat

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Beginner HIIT Workout: Low Intensity, No Equipment Introduction Welcome to your 40-minute beginner HIIT workout. This session is designed to elevate your heart rate and boost your fitness levels with low-intensity exercises. Perfect for those starting their fitness journey, this routine requires no equipment. Let’s get started! Warm-Up (5 minutes) Begin with a gentle warm-up […]

Rev up Your Fitness: Beginner Level 40-Minute Low-Intensity HIIT Workout with Zero Equipment Required, and a Bit of Sweat Read More »

40 minutes, Beginner, HIIT, Intensity low, Workout
HIIT

Get Ready to Sweat: Advanced 40-Minute High-Intensity HIIT Workout with Zero Equipment Needed – Brace Yourself, Your Muscles Will Laugh at You

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Advanced 40-Minute High Intensity Interval Training (HIIT) Workout Introduction Prepare for a challenging workout designed to push your limits. This advanced HIIT session requires no equipment and focuses on maximizing intensity for explosive results. Make sure you have a space to move freely, water to stay hydrated, and a towel on hand. Warm-Up (5 Minutes)

Get Ready to Sweat: Advanced 40-Minute High-Intensity HIIT Workout with Zero Equipment Needed – Brace Yourself, Your Muscles Will Laugh at You Read More »

40 minutes, Advanced, HIIT, Intensity High, Workout
HIIT

Boost Your Energy with This 40-Minute Intermediate HIIT Workout No Equipment Needed, Just Determination

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Intermediate 40-Minute Moderate Intensity HIIT Workout Warm-Up (5 Minutes) Jog in Place: 1 minute Arm Circles: 1 minute High Knees: 1 minute Leg Swings: 1 minute Jumping Jacks: 1 minute Workout Circuit (30 Minutes) Perform each exercise for 45 seconds followed by 15 seconds of rest. Repeat the circuit three times. Squat Jumps Start standing

Boost Your Energy with This 40-Minute Intermediate HIIT Workout No Equipment Needed, Just Determination Read More »

40 minutes, HIIT, Intensity Moderate, Intermediate, Workout
HIIT

HIIT for the Hesitant: Beginner 40-Minute Low-Intensity Workout, No Equipment Needed!

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Beginner HIIT Workout – Low Intensity (40 Minutes) Workout Overview This beginner HIIT workout is designed for those who are new to high-intensity interval training. It consists of low-intensity exercises and requires no equipment. The workout will be a total of 40 minutes, including warm-up, main workout, and cool-down. Warm-Up (5 Minutes) March in Place

HIIT for the Hesitant: Beginner 40-Minute Low-Intensity Workout, No Equipment Needed! Read More »

40 minutes, Beginner, HIIT, Intensity low, Workout
HIIT

Conquer the 40-Min Advanced HIIT: A High-Intensity Workout with Just ‘Some’ Equipment

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Advanced HIIT Workout Duration: 40 minutes Intensity: High Equipment Needed: Dumbbells, Jump Rope, Kettlebell Warm-Up (5 minutes) High Knees – 1 minute Arm Circles – 1 minute Dynamic Lunges – 1 minute Jumping Jacks – 1 minute Bodyweight Squats – 1 minute Workout (30 minutes) Round 1 (8 minutes) Burpees – 40 seconds Rest –

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40 minutes, Advanced, HIIT, Intensity High, Workout
HIIT

Get Your Sweat On: Intermediate 40 Min HIIT – Moderate Intensity and Some Equipment Required

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Intermediate HIIT Workout – 40 Minutes Workout Overview Level: Intermediate Duration: 40 Minutes Intensity: Moderate Equipment: Dumbbells, Resistance Band, Mat Warm-Up (5 Minutes) Jumping Jacks – 1 Minute Arm Circles – 1 Minute Knee Hugs – 1 Minute Bodyweight Squats – 1 Minute High Knees – 1 Minute Main Workout (30 Minutes) Round 1 (Repeat

Get Your Sweat On: Intermediate 40 Min HIIT – Moderate Intensity and Some Equipment Required Read More »

40 minutes, HIIT, Intensity Moderate, Intermediate, Workout
HIIT

Amp Up Your Fitness: Intermediate 40-Minute Moderate Intensity HIIT, No Equipment Required (Gym Membership, Who?)

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Intermediate 40-Minute Moderate Intensity HIIT Workout This workout requires no equipment and is perfect for anyone at an intermediate fitness level looking to enhance their cardiovascular fitness and strength. Warm-Up (5 minutes) Jumping Jacks – 1 minute Arm Circles – 1 minute (30 seconds forwards, 30 seconds backwards) High Knees – 1 minute Dynamic Lunges

Amp Up Your Fitness: Intermediate 40-Minute Moderate Intensity HIIT, No Equipment Required (Gym Membership, Who?) Read More »

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HIIT

Beginner’s Guide to Low-Intensity HIIT: 40-Minute No-Equipment Workout (Because Who Needs Weights, Right?)

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Beginner HIIT Workout Duration: 40 minutes Intensity: Low Equipment: None Warm-up (5 minutes) March in Place – 1 minute Arm Circles – 1 minute Leg Swings – 1 minute Side Shuffles – 1 minute Neck Rolls – 1 minute Workout Routine (30 minutes) Perform each exercise for 40 seconds, followed by 20 seconds of rest.

Beginner’s Guide to Low-Intensity HIIT: 40-Minute No-Equipment Workout (Because Who Needs Weights, Right?) Read More »

40 minutes, Beginner, HIIT, Intensity low, Workout

Intense 40-Minute HIIT Workout for Advanced Athletes: No Equipment Needed

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Advanced HIIT Workout: 40 Minutes with No Equipment This high-intensity interval training (HIIT) session is designed for advanced participants. Prepare to push your limits and enhance cardiovascular fitness, strength, and endurance. Ensure you have adequate space, stay hydrated, and perform each exercise with proper form. Workout Structure Warm-up: 5 Minutes Workout: 30 Minutes Cool-down: 5

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40 minutes, Advanced, HIIT, Workout

40-Minute Full-Body Intermediate HIIT Workout: Push Your Limits!

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Get your HIIT going Welcome to your 40-minute HIIT workout designed for intermediate fitness levels. We’re going to step up the intensity with fewer breaks and more challenging moves. Get ready to feel the burn, push your limits, and improve your overall strength and endurance. Let’s dive in! Warm-up (5 minutes) Set 1: Lower Body

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