Beginner

Beginner HIIT Workout: Low Intensity, No Equipment Introduction Welcome to your 40-minute beginner HIIT workout. This session is designed to elevate your heart rate and boost your fitness levels with low-intensity exercises. Perfect for those starting their fitness journey, this routine requires no equipment. Let’s get started! Warm-Up (5 minutes) Begin with a gentle warm-up […]

Beginner HIIT Workout Introduction Welcome to this simple yet effective beginner HIIT workout. This session is designed to introduce you to high-intensity interval training. It requires no equipment and offers a low-intensity exercise circuit to help get you started. Warm-Up (5 minutes) Start with a few dynamic stretches to prepare your body. Perform each exercise

Beginner Low-Intensity HIIT Workout Introduction Welcome to your beginner-level Low-Intensity HIIT workout! This session is designed to help you ease into High-Intensity Interval Training while maintaining a low impact. Each exercise is tailored to ensure you get a good workout, without the need for any equipment. Let’s get started! Warm-Up (5 Minutes) Before starting the

Beginner HIIT Workout – Low Intensity (40 Minutes) Workout Overview This beginner HIIT workout is designed for those who are new to high-intensity interval training. It consists of low-intensity exercises and requires no equipment. The workout will be a total of 40 minutes, including warm-up, main workout, and cool-down. Warm-Up (5 Minutes) March in Place

Beginner HIIT Workout – 20 Minute Low Intensity Warm-Up (5 minutes) Side-to-Side Hops: 1 minute Arm Circles: 1 minute High Knees March: 1 minute Neck Rolls: 1 minute Bodyweight Squats: 1 minute Workout (12 minutes) Kettlebell Deadlift (Low Weight): Reps: 10 Duration: 2 minutes Push-Ups (Knees or Elevated): Reps: 8 Duration: 1 minute Seated Rows

Beginner Low-Intensity HIIT Workout (30 Minutes) Introduction This beginner-friendly HIIT workout is designed for those new to high-intensity interval training and uses minimal equipment. It will last for 30 minutes and focus on a low-intensity approach to ensure safety and effective conditioning. Equipment Needed Exercise mat Pair of light dumbbells (optional) Warm-Up (5 Minutes) March

Beginner HIIT Workout Duration: 40 minutes Intensity: Low Equipment: None Warm-up (5 minutes) March in Place – 1 minute Arm Circles – 1 minute Leg Swings – 1 minute Side Shuffles – 1 minute Neck Rolls – 1 minute Workout Routine (30 minutes) Perform each exercise for 40 seconds, followed by 20 seconds of rest.