Advanced 40-Minute HIIT Workout Warm-Up (5 Minutes) Begin with a light jog in place for 1 minute. Transition to dynamic stretching, including arm circles, leg swings, and torso twists for 2 minutes. Complete the warm-up with 2 minutes of high knees, focusing on quick, explosive movements. Main Workout (30 Minutes) Round 1: Explosive Cardio (10 […]
Advanced 20-Minute High-Intensity Interval Training (HIIT) Workout Overview This advanced HIIT workout is designed for those looking to push their limits with high-intensity exercises without any equipment. The session will last for 20 minutes, including a mix of cardio, strength, and endurance exercises. Ensure you’re warmed up before starting, and have water available to stay
Advanced HIIT Workout: 30-Minute High-Intensity Session Introduction Welcome to this advanced HIIT workout. This session is designed to challenge your fitness level and improve endurance, strength, and agility. Get ready to push your limits in 30 minutes! Warm-Up (5 Minutes) Start with a brief warm-up to increase your heart rate and prepare your muscles. Jog
Advanced 40-Minute High Intensity Interval Training (HIIT) Workout Introduction Prepare for a challenging workout designed to push your limits. This advanced HIIT session requires no equipment and focuses on maximizing intensity for explosive results. Make sure you have a space to move freely, water to stay hydrated, and a towel on hand. Warm-Up (5 Minutes)
Advanced 20-Minute High-Intensity HIIT Workout Equipment Needed Set of dumbbells (heavy) Kettlebell Jump rope Exercise mat Workout Structure Complete each exercise for 45 seconds with a 15-second rest in between. Repeat the circuit twice. Burpee with Push-Up Start in a standing position. Drop down into a squat, place hands on the floor, jump feet back
Advanced 30-Minute High-Intensity Interval Training (HIIT) Workout Equipment Needed Resistance bands Dumbbells Kettlebell Mat Timer Workout Structure Complete each exercise for 45 seconds, followed by 15 seconds of rest. Repeat each circuit 3 times. Rest for 1 minute between circuits. Warm-Up (5 Minutes) Jogging in place – 1 minute Dynamic stretches (arm circles, leg swings)
Advanced HIIT Workout Duration: 40 minutes Intensity: High Equipment Needed: Dumbbells, Jump Rope, Kettlebell Warm-Up (5 minutes) High Knees – 1 minute Arm Circles – 1 minute Dynamic Lunges – 1 minute Jumping Jacks – 1 minute Bodyweight Squats – 1 minute Workout (30 minutes) Round 1 (8 minutes) Burpees – 40 seconds Rest –
Conquer the 40-Min Advanced HIIT: A High-Intensity Workout with Just ‘Some’ Equipment Read More »
40 minutes, Advanced, HIIT, Intensity High, Workout
Advanced 30-Minute High-Intensity Interval Training (HIIT) Workout Workout Overview Level: Advanced Duration: 30 minutes Intensity: High Equipment Needed: None Warm-Up (5 Minutes) Jumping Jacks: 1 minute High Knees: 1 minute Arm Circles: 1 minute (30 seconds forward, 30 seconds backward) Leg Swings: 1 minute (30 seconds per leg) Bodyweight Squats: 1 minute HIIT Circuit (20
