Level Up Your Fitness: Beginner HIIT Workout – 20 Minutes of Low-Intensity Fun with Zero Equipment Needed!
Beginner HIIT Workout Introduction Welcome to this simple yet effective beginner HIIT workout. This session is designed to introduce you to high-intensity interval training. It requires no equipment and offers a low-intensity exercise circuit to help get you started. Warm-Up (5 minutes) Start with a few dynamic stretches to prepare your body. Perform each exercise […]