Intensity Moderate

Intermediate 20-Minute HIIT Workout Overview This workout is designed for those at an intermediate level and incorporates body weight exercises. The session aims to improve cardiovascular endurance and overall strength while maintaining a moderate intensity. The total workout duration is 20 minutes. Warm-Up (3 Minutes) Perform each warm-up exercise continuously for 30 seconds: Arm Circles […]

Intermediate HIIT Workout Plan Introduction This 30-minute HIIT workout is designed for intermediate fitness enthusiasts. It combines cardio and bodyweight exercises at a moderate intensity to improve endurance, strength, and agility. No equipment is required, making it easy to perform anywhere. Warm-Up (5 Minutes) Start with a dynamic warm-up to prepare your muscles and joints

Intermediate 40-Minute Moderate Intensity HIIT Workout Warm-Up (5 Minutes) Jog in Place: 1 minute Arm Circles: 1 minute High Knees: 1 minute Leg Swings: 1 minute Jumping Jacks: 1 minute Workout Circuit (30 Minutes) Perform each exercise for 45 seconds followed by 15 seconds of rest. Repeat the circuit three times. Squat Jumps Start standing

Intermediate HIIT Workout: 20-Minute Session This moderate-intensity HIIT workout requires some equipment. Make sure to have a resistance band, a pair of dumbbells, and a mat. Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete the circuit twice for a full 20-minute workout. Warm-Up: 3 Minutes Jumping Jacks – 1 minute

Intermediate HIIT Workout Workout Overview Level: Intermediate Duration: 30 minutes Intensity: Moderate Equipment: Dumbbells, Mat Warm-Up (5 minutes) Jog in place – 1 minute Arm circles – 1 minute Leg swings – 1 minute Jumping jacks – 1 minute Bodyweight squats – 1 minute Main Workout (20 minutes) Perform each exercise for 45 seconds, followed

Intermediate HIIT Workout – 40 Minutes Workout Overview Level: Intermediate Duration: 40 Minutes Intensity: Moderate Equipment: Dumbbells, Resistance Band, Mat Warm-Up (5 Minutes) Jumping Jacks – 1 Minute Arm Circles – 1 Minute Knee Hugs – 1 Minute Bodyweight Squats – 1 Minute High Knees – 1 Minute Main Workout (30 Minutes) Round 1 (Repeat