Intermediate

Intermediate HIIT Workout: 20-Minute Moderate Intensity Warm-Up (5 Minutes) Start your workout with a warm-up to prepare your body. Spend 5 minutes performing these exercises: High Knees: 1 minute Arm Circles: 1 minute (30 seconds forward, 30 seconds backward) Bodyweight Squats: 1 minute Lateral Lunges: 1 minute (30 seconds each side) Jumping Jacks: 1 minute […]

Intermediate HIIT Workout: 30 Minutes Warm-Up (5 Minutes) Start your workout by gradually increasing your heart rate. Spend 5 minutes warming up to prevent injury and prepare your body for the workout. Exercises: Jumping Jacks: 1 minute Arm Circles: 30 seconds each direction High Knees: 1 minute Bodyweight Squats: 1 minute Leg Swings: 30 seconds

Intermediate HIIT Workout: 40-Minute Moderate Intensity Warm-Up (5 Minutes) Start the workout with a 5-minute warm-up to prepare your body. Perform each exercise for 1 minute: 1. Jumping Jacks: A classic full-body warm-up exercise. 2. Arm Circles: Stand with your feet shoulder-width apart, extend your arms and make small circles. 3. Bodyweight Squats: Focus on

Intermediate HIIT Workout: 20-Minute Moderate Intensity Warm-Up (5 Minutes) Begin with a dynamic warm-up to prepare your body for the workout ahead. 1. Arm Circles: 1 minute in each direction 2. High Knees: 1 minute 3. Bodyweight Squats: 1 minute 4. Alternating Lunges: 1 minute Main HIIT Circuit (12 Minutes) Complete each exercise for 45

Intermediate 30-Minute HIIT Workout Warm-Up (5 Minutes) Start with a comprehensive warm-up to prepare your body for the workout. Follow these exercises, performing each for 1 minute: 1. Jumping Jacks: Increase heart rate and loosen muscles. 2. Arm Circles: Engage the shoulders with forward and backward circles. 3. High Knees: Elevate your heart rate and

Intermediate HIIT Workout Warm-Up (5 minutes) Begin your workout with a dynamic warm-up to prepare your body for the upcoming exercises. Perform each exercise for 1 minute with minimal rest in between. Jumping Jacks: Get your heart rate up with this full-body exercise. Arm Circles: Perform small and large circles to loosen up your shoulders.

Intermediate 20-Minute HIIT Workout Overview This 20-minute HIIT session is designed for intermediate levels, combining moderate intensity exercises without the need for equipment. This routine will help in building cardiovascular strength, endurance, and overall fitness. Warm-Up (5 minutes) Start with a thorough warm-up to prepare your body for the workout and prevent injury. Jumping Jacks

Intermediate HIIT Workout: 30-Minute Session Warm-Up (5 Minutes) Begin with a low-intensity warm-up to prepare your body for the workout and prevent injury. Perform each of the following exercises for 1 minute: 1. Jumping Jacks: Increase your heart rate gradually. 2. Arm Circles: Improve circulation in the shoulders and arms. 3. High Knees: Engage your

Intermediate 40-Minute HIIT Workout Introduction This intermediate HIIT workout is designed to boost your endurance, strength, and cardiovascular health through a series of high-intensity exercises. With no equipment required, it’s perfect for improving fitness from the comfort of your own home. Prepare to sweat and challenge yourself! Warm-Up (5 minutes) Begin with a gentle warm-up

20-Minute Intermediate HIIT Workout Warm-Up (3 minutes) Start your workout with a dynamic warm-up to prepare your body and prevent injuries. Perform the following exercises for 30 seconds each: – Jumping Jacks – Arm Circles – High Knees – Butt Kicks – Bodyweight Squats – Lunge with Twist Workout Circuit (15 minutes) Complete the following