Intermediate

Intermediate HIIT Workout Plan Introduction Welcome to your 40-minute Intermediate High-Intensity Interval Training (HIIT) workout. This session is designed to boost your cardiovascular fitness while building strength and endurance. The workout requires no equipment, making it perfect for performing anywhere. Focus on technique and listen to your body. Warm-Up (5 minutes) Begin with a light […]

Intermediate HIIT Workout Warm-Up: 5 Minutes Start with a light warm-up to prepare your body for the workout. Begin with 1 minute of jumping jacks, followed by 1 minute of high knees. Next, perform a dynamic stretch series: 1 minute of arm circles, 1 minute of leg swings, and finish with 1 minute of bodyweight

Intermediate HIIT Workout Warm-Up (5 minutes) Start with a light cardio routine to prepare your body for the workout. Perform each of the following exercises for 1 minute: – Jumping Jacks – High Knees – Arm Circles (Clockwise and Counterclockwise) – Bodyweight Squats – Dynamic Stretching (Leg Swings and Torso Twists) Main Workout (20 minutes)

Intermediate HIIT Workout Plan Overview This 40-minute workout is designed to challenge intermediate-level practitioners with a moderate-intensity routine. The session incorporates some equipment to enhance the workout and ensure a comprehensive full-body experience. Warm-Up (5 Minutes) Start with a dynamic warm-up to prepare your body for the workout. Perform each exercise for 30 seconds, moving

Intermediate HIIT Workout Warm-Up (3 Minutes) Begin with a light warm-up to prepare your body for the workout. Perform each move for 30 seconds. 1. Jogging in Place: Increase your heart rate and get your blood pumping. 2. Arm Circles: Rotate your arms forward and backward to loosen your shoulder joints. 3. Leg Swings: Swing

Intermediate 30-Minute HIIT Workout Warm-Up (5 Minutes) Begin with a 5-minute warm-up to prepare your body for the workout ahead. This will help increase your heart rate and loosen up your muscles. Jumping Jacks: 1 minute High Knees: 1 minute Arm Circles: 1 minute (30 seconds forward, 30 seconds backward) Bodyweight Squats: 1 minute Lunges:

Intermediate HIIT Workout: 40-Minute Session Warm-Up (5 Minutes) Start by preparing your body for the workout ahead. This will increase your heart rate and warm up your muscles. 1. Jumping Jacks – 1 minute 2. Arm Circles – 1 minute 3. High Knees – 1 minute 4. Bodyweight Lunges – 1 minute 5. Mountain Climbers

Intermediate HIIT Workout: 20-Minute Routine Warm-Up (3 minutes) Start by preparing your body for the workout. The goal is to increase your heart rate gradually and loosen up your muscles. Jumping Jacks – 1 minute Arm Circles – 30 seconds (15 seconds each direction) High Knees – 1 minute Workout Circuit (15 minutes) This circuit

Intermediate 30-Minute Moderate Intensity HIIT Workout Warm-Up (5 minutes) Begin your workout with a dynamic warm-up to prepare your body and prevent injuries. Spend 30 seconds on each exercise, repeating the set twice. Jumping Jacks: Increase heart rate and loosen up your body. Bodyweight Squats: Activate your leg muscles. Arm Circles: Enhance shoulder mobility, perform

Intermediate HIIT Workout: No Equipment Needed Introduction Welcome to this 40-minute intermediate HIIT workout designed to enhance your strength, endurance, and cardiovascular fitness. This session requires no equipment and focuses on bodyweight exercises, making it perfect for home or travel. Workout Structure We’ll follow a circuit-based approach with each exercise lasting 40 seconds, followed by