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Intermediate

All intermediate HIIT routines

HIIT

20-Minute Intermediate HIIT Workout: Moderate Intensity Session with Zero Equipment for a Stronger You in Record Time

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Intermediate 20-Minute HIIT Workout Overview This workout is designed for those at an intermediate level and incorporates body weight exercises. The session aims to improve cardiovascular endurance and overall strength while maintaining a moderate intensity. The total workout duration is 20 minutes. Warm-Up (3 Minutes) Perform each warm-up exercise continuously for 30 seconds: Arm Circles […]

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20 minutes, HIIT, Intensity Moderate, Intermediate, Workout
HIIT

Intermediate HIIT Workout: 30 Minutes of Moderate-Intensity Fun with Zero Equipment Required

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Intermediate HIIT Workout Plan Introduction This 30-minute HIIT workout is designed for intermediate fitness enthusiasts. It combines cardio and bodyweight exercises at a moderate intensity to improve endurance, strength, and agility. No equipment is required, making it easy to perform anywhere. Warm-Up (5 Minutes) Start with a dynamic warm-up to prepare your muscles and joints

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30 minutes, HIIT, Intensity Moderate, Intermediate, Workout
HIIT

Boost Your Energy with This 40-Minute Intermediate HIIT Workout No Equipment Needed, Just Determination

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Intermediate 40-Minute Moderate Intensity HIIT Workout Warm-Up (5 Minutes) Jog in Place: 1 minute Arm Circles: 1 minute High Knees: 1 minute Leg Swings: 1 minute Jumping Jacks: 1 minute Workout Circuit (30 Minutes) Perform each exercise for 45 seconds followed by 15 seconds of rest. Repeat the circuit three times. Squat Jumps Start standing

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40 minutes, HIIT, Intensity Moderate, Intermediate, Workout
HIIT

Intermediate HIIT Workout: Smash Your 20-Minute Fitness Goals with Moderate-Intensity and Some Equipment Fun

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Intermediate HIIT Workout: 20-Minute Session This moderate-intensity HIIT workout requires some equipment. Make sure to have a resistance band, a pair of dumbbells, and a mat. Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete the circuit twice for a full 20-minute workout. Warm-Up: 3 Minutes Jumping Jacks – 1 minute

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20 minutes, HIIT, Intensity Moderate, Intermediate, Workout
HIIT

HIIT the Next Level: Intermediate 30-Minute Workout with Moderate Intensity & Just Some Equipment

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Intermediate HIIT Workout Workout Overview Level: Intermediate Duration: 30 minutes Intensity: Moderate Equipment: Dumbbells, Mat Warm-Up (5 minutes) Jog in place – 1 minute Arm circles – 1 minute Leg swings – 1 minute Jumping jacks – 1 minute Bodyweight squats – 1 minute Main Workout (20 minutes) Perform each exercise for 45 seconds, followed

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30 minutes, HIIT, Intensity Moderate, Intermediate, Workout
HIIT

Get Your Sweat On: Intermediate 40 Min HIIT – Moderate Intensity and Some Equipment Required

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Intermediate HIIT Workout – 40 Minutes Workout Overview Level: Intermediate Duration: 40 Minutes Intensity: Moderate Equipment: Dumbbells, Resistance Band, Mat Warm-Up (5 Minutes) Jumping Jacks – 1 Minute Arm Circles – 1 Minute Knee Hugs – 1 Minute Bodyweight Squats – 1 Minute High Knees – 1 Minute Main Workout (30 Minutes) Round 1 (Repeat

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40 minutes, HIIT, Intensity Moderate, Intermediate, Workout
HIIT

Amp Up Your Fitness: Intermediate 40-Minute Moderate Intensity HIIT, No Equipment Required (Gym Membership, Who?)

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Intermediate 40-Minute Moderate Intensity HIIT Workout This workout requires no equipment and is perfect for anyone at an intermediate fitness level looking to enhance their cardiovascular fitness and strength. Warm-Up (5 minutes) Jumping Jacks – 1 minute Arm Circles – 1 minute (30 seconds forwards, 30 seconds backwards) High Knees – 1 minute Dynamic Lunges

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Maximize Your Sweat Potential Advanced 20-Minute HIIT Workout That Demands Zero Equipment and All Your Willpower

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Advanced 20-Minute High-Intensity Interval Training (HIIT) Workout Overview This high-intensity interval training (HIIT) workout is designed for advanced individuals, requiring no equipment and lasting for 20 minutes. It’s structured to push your physical limits and improve your cardiovascular fitness. Warm-Up (3 Minutes) High Knees – 1 Minute Jumping Jacks – 1 Minute Arm Circles –

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20 minutes, HIIT, Intermediate, Workout
HIIT

30-Minute Intermediate HIIT Workout: No Equipment Needed for Intense Home Exercise

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Intermediate HIIT Workout Duration: 30 minutes Intensity: Moderate Equipment: None Warm-up (5 minutes) Jumping Jacks – 1 minute High Knees – 1 minute Arm Circles – 1 minute Bodyweight Squats – 1 minute Torso Twists – 1 minute Workout (20 minutes) Perform each exercise for 40 seconds followed by 20 seconds of rest. Repeat the

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30 minutes, HIIT, Intermediate, Workout

40-Minute Full-Body Intermediate HIIT Workout: Elevate Your Game!

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Get your HIIT going Welcome to your 40-minute intermediate HIIT workout! This session will challenge your endurance, strength, and coordination. With a mix of powerful movements and limited rest, you’re going to feel the burn and push your limits. Let’s jump in and keep the energy high! Warm-up (5 minutes) Set 1: Lower Body Power

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