40-Minute Full-Body Intermediate HIIT Workout: Push Your Limits!
Get your HIIT going Welcome to your 40-minute HIIT workout designed for intermediate fitness levels. We’re going to step up the intensity with fewer breaks and more challenging moves. Get ready to feel the burn, push your limits, and improve your overall strength and endurance. Let’s dive in! Warm-up (5 minutes) Set 1: Lower Body […]
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40 minutes, HIIT, Intensity Moderate, Intermediate, Workout