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HIIT

HIIT

Boost Your Energy with This 40-Minute Intermediate HIIT Workout No Equipment Needed, Just Determination

Intermediate 40-Minute Moderate Intensity HIIT Workout Warm-Up (5 Minutes) Jog in Place: 1 minute Arm Circles: 1 minute High Knees: 1 minute Leg Swings: 1 minute Jumping Jacks: 1 minute Workout Circuit (30 Minutes) Perform each exercise for 45 seconds followed by 15 seconds of rest. Repeat the circuit three times. Squat Jumps Start standing […]

Boost Your Energy with This 40-Minute Intermediate HIIT Workout No Equipment Needed, Just Determination Read More »

40 minutes, HIIT, Intensity Moderate, Intermediate, Workout
HIIT

HIIT for the Hesitant: Beginner 40-Minute Low-Intensity Workout, No Equipment Needed!

Beginner HIIT Workout – Low Intensity (40 Minutes) Workout Overview This beginner HIIT workout is designed for those who are new to high-intensity interval training. It consists of low-intensity exercises and requires no equipment. The workout will be a total of 40 minutes, including warm-up, main workout, and cool-down. Warm-Up (5 Minutes) March in Place

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40 minutes, Beginner, HIIT, Intensity low, Workout
HIIT

Blaze Through Your Workout: Advanced 20-Minute High-Intensity HIIT Challenge with Some Equipment – Expect to Sweat!

Advanced 20-Minute High-Intensity HIIT Workout Equipment Needed Set of dumbbells (heavy) Kettlebell Jump rope Exercise mat Workout Structure Complete each exercise for 45 seconds with a 15-second rest in between. Repeat the circuit twice. Burpee with Push-Up Start in a standing position. Drop down into a squat, place hands on the floor, jump feet back

Blaze Through Your Workout: Advanced 20-Minute High-Intensity HIIT Challenge with Some Equipment – Expect to Sweat! Read More »

20 minutes, Advanced, HIIT, Intensity High, Workout
HIIT

Intermediate HIIT Workout: Smash Your 20-Minute Fitness Goals with Moderate-Intensity and Some Equipment Fun

Intermediate HIIT Workout: 20-Minute Session This moderate-intensity HIIT workout requires some equipment. Make sure to have a resistance band, a pair of dumbbells, and a mat. Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete the circuit twice for a full 20-minute workout. Warm-Up: 3 Minutes Jumping Jacks – 1 minute

Intermediate HIIT Workout: Smash Your 20-Minute Fitness Goals with Moderate-Intensity and Some Equipment Fun Read More »

20 minutes, HIIT, Intensity Moderate, Intermediate, Workout
HIIT

Beginner’s Delight 20-Minute Low-Intensity HIIT Workout with Just Some Equipment: Get Moving, Not Sweating!

Beginner HIIT Workout – 20 Minute Low Intensity Warm-Up (5 minutes) Side-to-Side Hops: 1 minute Arm Circles: 1 minute High Knees March: 1 minute Neck Rolls: 1 minute Bodyweight Squats: 1 minute Workout (12 minutes) Kettlebell Deadlift (Low Weight): Reps: 10 Duration: 2 minutes Push-Ups (Knees or Elevated): Reps: 8 Duration: 1 minute Seated Rows

Beginner’s Delight 20-Minute Low-Intensity HIIT Workout with Just Some Equipment: Get Moving, Not Sweating! Read More »

20 minutes, Beginner, HIIT, Intensity low, Workout
HIIT

Unlock the Beast Mode: Advanced 30-Minute HIIT with Just Enough Gear for Pretending you’re in a Gym

Advanced 30-Minute High-Intensity Interval Training (HIIT) Workout Equipment Needed Resistance bands Dumbbells Kettlebell Mat Timer Workout Structure Complete each exercise for 45 seconds, followed by 15 seconds of rest. Repeat each circuit 3 times. Rest for 1 minute between circuits. Warm-Up (5 Minutes) Jogging in place – 1 minute Dynamic stretches (arm circles, leg swings)

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30 minutes, Advanced, HIIT, Intensity High, Workout
HIIT

HIIT the Next Level: Intermediate 30-Minute Workout with Moderate Intensity & Just Some Equipment

Intermediate HIIT Workout Workout Overview Level: Intermediate Duration: 30 minutes Intensity: Moderate Equipment: Dumbbells, Mat Warm-Up (5 minutes) Jog in place – 1 minute Arm circles – 1 minute Leg swings – 1 minute Jumping jacks – 1 minute Bodyweight squats – 1 minute Main Workout (20 minutes) Perform each exercise for 45 seconds, followed

HIIT the Next Level: Intermediate 30-Minute Workout with Moderate Intensity & Just Some Equipment Read More »

30 minutes, HIIT, Intensity Moderate, Intermediate, Workout
HIIT

Beginner’s Guide to a 30-Minute Low-Intensity HIIT Workout: Just a Mat, Light Dumbbells, and a Sense of Adventure!

Beginner Low-Intensity HIIT Workout (30 Minutes) Introduction This beginner-friendly HIIT workout is designed for those new to high-intensity interval training and uses minimal equipment. It will last for 30 minutes and focus on a low-intensity approach to ensure safety and effective conditioning. Equipment Needed Exercise mat Pair of light dumbbells (optional) Warm-Up (5 Minutes) March

Beginner’s Guide to a 30-Minute Low-Intensity HIIT Workout: Just a Mat, Light Dumbbells, and a Sense of Adventure! Read More »

30 minutes, Beginner, HIIT, Intensity low, Workout
HIIT

Conquer the 40-Min Advanced HIIT: A High-Intensity Workout with Just ‘Some’ Equipment

Advanced HIIT Workout Duration: 40 minutes Intensity: High Equipment Needed: Dumbbells, Jump Rope, Kettlebell Warm-Up (5 minutes) High Knees – 1 minute Arm Circles – 1 minute Dynamic Lunges – 1 minute Jumping Jacks – 1 minute Bodyweight Squats – 1 minute Workout (30 minutes) Round 1 (8 minutes) Burpees – 40 seconds Rest –

Conquer the 40-Min Advanced HIIT: A High-Intensity Workout with Just ‘Some’ Equipment Read More »

40 minutes, Advanced, HIIT, Intensity High, Workout
HIIT

Get Your Sweat On: Intermediate 40 Min HIIT – Moderate Intensity and Some Equipment Required

Intermediate HIIT Workout – 40 Minutes Workout Overview Level: Intermediate Duration: 40 Minutes Intensity: Moderate Equipment: Dumbbells, Resistance Band, Mat Warm-Up (5 Minutes) Jumping Jacks – 1 Minute Arm Circles – 1 Minute Knee Hugs – 1 Minute Bodyweight Squats – 1 Minute High Knees – 1 Minute Main Workout (30 Minutes) Round 1 (Repeat

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40 minutes, HIIT, Intensity Moderate, Intermediate, Workout