Intermediate HIIT Workout: 20-Minute Moderate Intensity Warm-Up (5 Minutes) Begin with a dynamic warm-up to prepare your body for the workout ahead. 1. Arm Circles: 1 minute in each direction 2. High Knees: 1 minute 3. Bodyweight Squats: 1 minute 4. Alternating Lunges: 1 minute Main HIIT Circuit (12 Minutes) Complete each exercise for 45 […]
Beginner HIIT Workout Plan Warm-Up (5 minutes) Begin your session with a warm-up to prepare your body for exercises and avoid injuries. Perform each of the following moves for 1 minute: 1. Marching in Place Lift your knees high and swing your arms gently to get your blood flowing. 2. Arm Circles Extend your arms
Advanced 30-Minute High-Intensity Interval Training (HIIT) Workout Warm-Up (5 Minutes) Start with a dynamic warm-up to prepare your body for the intense workout ahead. This should be around five minutes long. 1 minute of Jumping Jacks 1 minute of High Knees 1 minute of Butt Kickers 1 minute of Arm Circles (30 seconds forward, 30
Intermediate 30-Minute HIIT Workout Warm-Up (5 Minutes) Start with a comprehensive warm-up to prepare your body for the workout. Follow these exercises, performing each for 1 minute: 1. Jumping Jacks: Increase heart rate and loosen muscles. 2. Arm Circles: Engage the shoulders with forward and backward circles. 3. High Knees: Elevate your heart rate and
Beginner HIIT Workout: Low Intensity, No Equipment Introduction Welcome to this beginner-friendly HIIT workout. This session is designed for those who are new to high-intensity interval training. The exercises are low in intensity and require no equipment, making it perfect for home workouts. Let’s get started and have fun! Warm-Up (5 Minutes) Preparing your body
Advanced 40-Minute High-Intensity HIIT Workout Warm-Up: 5 Minutes Begin with a dynamic warm-up to prepare your body for the intense workout. Spend 1 minute on each of the following exercises: 1. Jumping Jacks: Perform jumping jacks at a moderate pace to raise your heart rate. 2. Arm Circles: With feet slightly apart, extend arms to
Intermediate HIIT Workout Warm-Up (5 minutes) Begin your workout with a dynamic warm-up to prepare your body for the upcoming exercises. Perform each exercise for 1 minute with minimal rest in between. Jumping Jacks: Get your heart rate up with this full-body exercise. Arm Circles: Perform small and large circles to loosen up your shoulders.
Beginner HIIT Workout: No Equipment, Low Intensity Overview This beginner-friendly HIIT workout is designed to help you ease into high-intensity interval training. The workout has a low intensity to ensure safety and comfort while still providing effective cardiovascular and strength benefits. No equipment is required, making it easy to do anywhere. Warm-Up (5 minutes) Begin
Advanced HIIT Workout: 20-Minute High-Intensity Session Warm-Up: 3 Minutes Begin with a dynamic warm-up to prepare your body for the intensity ahead. Perform each move for 30 seconds, focusing on range of motion and activating the muscles. – Jumping Jacks – High Knees – Arm Circles – Leg Swings (forward and backward) – Hip Circles
Intermediate 20-Minute HIIT Workout Overview This 20-minute HIIT session is designed for intermediate levels, combining moderate intensity exercises without the need for equipment. This routine will help in building cardiovascular strength, endurance, and overall fitness. Warm-Up (5 minutes) Start with a thorough warm-up to prepare your body for the workout and prevent injury. Jumping Jacks
