Advanced 20-Minute High-Intensity HIIT Workout Equipment Needed Set of dumbbells (heavy) Kettlebell Jump rope Exercise mat Workout Structure Complete each exercise for 45 seconds with a 15-second rest in between. Repeat the circuit twice. Burpee with Push-Up Start in a standing position. Drop down into a squat, place hands on the floor, jump feet back […]
Intermediate HIIT Workout: 20-Minute Session This moderate-intensity HIIT workout requires some equipment. Make sure to have a resistance band, a pair of dumbbells, and a mat. Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete the circuit twice for a full 20-minute workout. Warm-Up: 3 Minutes Jumping Jacks – 1 minute
Beginner HIIT Workout – 20 Minute Low Intensity Warm-Up (5 minutes) Side-to-Side Hops: 1 minute Arm Circles: 1 minute High Knees March: 1 minute Neck Rolls: 1 minute Bodyweight Squats: 1 minute Workout (12 minutes) Kettlebell Deadlift (Low Weight): Reps: 10 Duration: 2 minutes Push-Ups (Knees or Elevated): Reps: 8 Duration: 1 minute Seated Rows
Advanced 30-Minute High-Intensity Interval Training (HIIT) Workout Equipment Needed Resistance bands Dumbbells Kettlebell Mat Timer Workout Structure Complete each exercise for 45 seconds, followed by 15 seconds of rest. Repeat each circuit 3 times. Rest for 1 minute between circuits. Warm-Up (5 Minutes) Jogging in place – 1 minute Dynamic stretches (arm circles, leg swings)
Intermediate HIIT Workout Workout Overview Level: Intermediate Duration: 30 minutes Intensity: Moderate Equipment: Dumbbells, Mat Warm-Up (5 minutes) Jog in place – 1 minute Arm circles – 1 minute Leg swings – 1 minute Jumping jacks – 1 minute Bodyweight squats – 1 minute Main Workout (20 minutes) Perform each exercise for 45 seconds, followed
Beginner Low-Intensity HIIT Workout (30 Minutes) Introduction This beginner-friendly HIIT workout is designed for those new to high-intensity interval training and uses minimal equipment. It will last for 30 minutes and focus on a low-intensity approach to ensure safety and effective conditioning. Equipment Needed Exercise mat Pair of light dumbbells (optional) Warm-Up (5 Minutes) March
Advanced HIIT Workout Duration: 40 minutes Intensity: High Equipment Needed: Dumbbells, Jump Rope, Kettlebell Warm-Up (5 minutes) High Knees – 1 minute Arm Circles – 1 minute Dynamic Lunges – 1 minute Jumping Jacks – 1 minute Bodyweight Squats – 1 minute Workout (30 minutes) Round 1 (8 minutes) Burpees – 40 seconds Rest –
Conquer the 40-Min Advanced HIIT: A High-Intensity Workout with Just ‘Some’ Equipment Read More »
40 minutes, Advanced, HIIT, Intensity High, Workout
Intermediate HIIT Workout – 40 Minutes Workout Overview Level: Intermediate Duration: 40 Minutes Intensity: Moderate Equipment: Dumbbells, Resistance Band, Mat Warm-Up (5 Minutes) Jumping Jacks – 1 Minute Arm Circles – 1 Minute Knee Hugs – 1 Minute Bodyweight Squats – 1 Minute High Knees – 1 Minute Main Workout (30 Minutes) Round 1 (Repeat
Intermediate 40-Minute Moderate Intensity HIIT Workout This workout requires no equipment and is perfect for anyone at an intermediate fitness level looking to enhance their cardiovascular fitness and strength. Warm-Up (5 minutes) Jumping Jacks – 1 minute Arm Circles – 1 minute (30 seconds forwards, 30 seconds backwards) High Knees – 1 minute Dynamic Lunges
Beginner HIIT Workout Duration: 40 minutes Intensity: Low Equipment: None Warm-up (5 minutes) March in Place – 1 minute Arm Circles – 1 minute Leg Swings – 1 minute Side Shuffles – 1 minute Neck Rolls – 1 minute Workout Routine (30 minutes) Perform each exercise for 40 seconds, followed by 20 seconds of rest.
