HIIT

Amp Up Your Fitness: Intermediate 40-Minute Moderate Intensity HIIT, No Equipment Required (Gym Membership, Who?)

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Intermediate 40-Minute Moderate Intensity HIIT Workout This workout requires no equipment and is perfect for anyone at an intermediate fitness level looking to enhance their cardiovascular fitness and strength. Warm-Up (5 minutes) Jumping Jacks – 1 minute Arm Circles – 1 minute (30 seconds forwards, 30 seconds backwards) High Knees – 1 minute Dynamic Lunges […]

Amp Up Your Fitness: Intermediate 40-Minute Moderate Intensity HIIT, No Equipment Required (Gym Membership, Who?) Read More »

40 minutes, HIIT, Intensity Moderate, Intermediate, Workout, ,