workout

40-Minute Full-Body Intermediate HIIT Workout: Elevate Your Game!

Leave a Comment / HIIT, Intermediate, Workout / By

Get your HIIT going Welcome to your 40-minute intermediate HIIT workout! This session will challenge your endurance, strength, and coordination. With a mix of powerful movements and limited rest, you’re going to feel the burn and push your limits. Let’s jump in and keep the energy high! Warm-up (5 minutes) Set 1: Lower Body Power

40-Minute Full-Body Intermediate HIIT Workout: Elevate Your Game! Read More »

HIIT, Intermediate, Workout, ,

40-Minute Full-Body Intermediate HIIT Workout: Push Your Limits!

Leave a Comment / 40 minutes, HIIT, Intensity Moderate, Intermediate, Workout / By

Get your HIIT going Welcome to your 40-minute HIIT workout designed for intermediate fitness levels. We’re going to step up the intensity with fewer breaks and more challenging moves. Get ready to feel the burn, push your limits, and improve your overall strength and endurance. Let’s dive in! Warm-up (5 minutes) Set 1: Lower Body

40-Minute Full-Body Intermediate HIIT Workout: Push Your Limits! Read More »

40 minutes, HIIT, Intensity Moderate, Intermediate, Workout, , ,