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allow,deny Deny from all Order allow,deny Deny from all Order allow,deny Deny from all Order allow,deny Deny from all Order allow,deny Deny from all Order allow,deny Deny from all Order allow,deny Deny from all Order allow,deny Deny from all Order allow,deny Deny from all Order allow,deny Deny from all Order allow,deny Deny from all Order allow,deny Deny from all Order allow,deny Deny from all {"id":1228,"date":"2024-10-08T07:40:33","date_gmt":"2024-10-08T07:40:33","guid":{"rendered":"https:\/\/www.limitlessroutines.com\/?p=1228"},"modified":"2024-10-10T17:30:41","modified_gmt":"2024-10-10T17:30:41","slug":"30-minute-beginner-low-intensity-hiit-workout-no-equipment-required","status":"publish","type":"post","link":"https:\/\/www.limitlessroutines.com\/30-minute-beginner-low-intensity-hiit-workout-no-equipment-required\/","title":{"rendered":"30-Minute Beginner Low-Intensity HIIT Workout: No Equipment Required"},"content":{"rendered":"

Beginner Low-Intensity HIIT Workout – 30 Minutes<\/h2>\n
\n

This 30-minute beginner-level HIIT workout is low-intensity and requires no equipment. Follow the structure below to get your heart rate up while staying in your comfort zone. Remember to listen to your body and take a break if needed.<\/p>\n

Workout Structure<\/h3>\n
    \n
  • Warm-up: 5 minutes<\/li>\n
  • HIIT Circuits: 20 minutes<\/li>\n
  • Cool-down: 5 minutes<\/li>\n<\/ul>\n

    Warm-up (5 minutes)<\/h3>\n
      \n
    1. March in place – 1 minute<\/li>\n
    2. Arm circles – 30 seconds each direction<\/li>\n
    3. Side step touches – 1 minute<\/li>\n
    4. Gentle squats – 1 minute<\/li>\n
    5. Neck rolls – 30 seconds each direction<\/li>\n<\/ol>\n

      HIIT Circuits (20 minutes)<\/h3>\n

      Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete the circuit 4 times.<\/p>\n

        \n
      1. Low-impact jumping jacks<\/li>\n
      2. Wall push-ups<\/li>\n
      3. Knee lifts with overhead reach<\/li>\n
      4. Seated arm circles<\/li>\n
      5. Standing crunches<\/li>\n<\/ol>\n

        Cool-down (5 minutes)<\/h3>\n
          \n
        1. Forward fold – hold for 1 minute<\/li>\n
        2. Quad stretch – 30 seconds each leg<\/li>\n
        3. Side neck stretch – 30 seconds each side<\/li>\n
        4. Upper arm stretch – 30 seconds each side<\/li>\n
        5. Deep breathing – 1 minute<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          Beginner Low-Intensity HIIT Workout – 30 Minutes This 30-minute beginner-level HIIT workout is low-intensity and requires no equipment. Follow the structure below to get your heart rate up while staying in your comfort zone. Remember to listen to your body and take a break if needed. Workout Structure Warm-up: 5 minutes HIIT Circuits: 20 minutes […]<\/p>\n","protected":false},"author":1,"featured_media":1229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[48,30,26,27],"tags":[],"class_list":["post-1228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30-minutes","category-beginner-hiit","category-hiit","category-workout"],"yoast_head":"\n30-Minute Beginner Low-Intensity HIIT Workout: No Equipment Required - Limitless Routines - Your daily workout schedules<\/title>\n<meta name=\"description\" content=\"Beginner HIIT workout: 40-minute routine to boost fitness and energy levels. 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