Shoulder Stretch \u2013 1 minute<\/li>\n<\/ul>\nRemember to stay hydrated and listen to your body throughout the workout. Enjoy your session!<\/p>\n","protected":false},"excerpt":{"rendered":"
Beginner HIIT Workout Duration: 40 minutes Intensity: Low Equipment: None Warm-up (5 minutes) March in Place \u2013 1 minute Arm Circles \u2013 1 minute Leg Swings \u2013 1 minute Side Shuffles \u2013 1 minute Neck Rolls \u2013 1 minute Workout Routine (30 minutes) Perform each exercise for 40 seconds, followed by 20 seconds of rest. […]<\/p>\n","protected":false},"author":1,"featured_media":1307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47,30,26,42,27],"tags":[],"class_list":["post-1306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40-minutes","category-beginner-hiit","category-hiit","category-intensity-low","category-workout"],"yoast_head":"\n
Beginner's Guide to Low-Intensity HIIT: 40-Minute No-Equipment Workout (Because Who Needs Weights, Right?) - Limitless Routines - Your daily workout schedules<\/title>\n<meta name=\"description\" content=\"Beginner HIIT workout: Enjoy a 40-minute session designed to kickstart your fitness journey and boost your energy levels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginner's Guide to Low-Intensity HIIT: 40-Minute No-Equipment Workout (Because Who Needs Weights, Right?)\" \/>\n<meta property=\"og:description\" content=\"Beginner HIIT workout: Enjoy a 40-minute session designed to kickstart your fitness journey and boost your energy levels.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/\" \/>\n<meta property=\"og:site_name\" content=\"Limitless Routines - Your daily workout schedules\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/limitlessroutines\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-08T10:37:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-10T17:34:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.limitlessroutines.com\/wp-content\/uploads\/2024\/10\/output1.png1306.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"roger@limitlessroutines.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@limitless_hiit\" \/>\n<meta name=\"twitter:site\" content=\"@limitless_hiit\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"roger@limitlessroutines.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/\"},\"author\":{\"name\":\"roger@limitlessroutines.com\",\"@id\":\"https:\/\/www.limitlessroutines.com\/#\/schema\/person\/188d40d3f30c4d2d44ce3f06ad0b3068\"},\"headline\":\"Beginner’s Guide to Low-Intensity HIIT: 40-Minute No-Equipment Workout (Because Who Needs Weights, Right?)\",\"datePublished\":\"2024-10-08T10:37:53+00:00\",\"dateModified\":\"2024-10-10T17:34:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/\"},\"wordCount\":101,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.limitlessroutines.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.limitlessroutines.com\/wp-content\/uploads\/2024\/10\/output1.png1306.webp\",\"articleSection\":[\"40 minutes\",\"Beginner\",\"HIIT\",\"Intensity low\",\"Workout\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/\",\"url\":\"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/\",\"name\":\"Beginner's Guide to Low-Intensity HIIT: 40-Minute No-Equipment Workout (Because Who Needs Weights, Right?) - Limitless Routines - Your daily workout schedules\",\"isPartOf\":{\"@id\":\"https:\/\/www.limitlessroutines.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.limitlessroutines.com\/wp-content\/uploads\/2024\/10\/output1.png1306.webp\",\"datePublished\":\"2024-10-08T10:37:53+00:00\",\"dateModified\":\"2024-10-10T17:34:02+00:00\",\"description\":\"Beginner HIIT workout: Enjoy a 40-minute session designed to kickstart your fitness journey and boost your energy levels.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/#primaryimage\",\"url\":\"https:\/\/www.limitlessroutines.com\/wp-content\/uploads\/2024\/10\/output1.png1306.webp\",\"contentUrl\":\"https:\/\/www.limitlessroutines.com\/wp-content\/uploads\/2024\/10\/output1.png1306.webp\",\"width\":1024,\"height\":1024,\"caption\":\"HIIT\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.limitlessroutines.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beginner’s Guide to Low-Intensity HIIT: 40-Minute No-Equipment Workout (Because Who Needs Weights, Right?)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.limitlessroutines.com\/#website\",\"url\":\"https:\/\/www.limitlessroutines.com\/\",\"name\":\"Limitless Routines - Your daily workout schedules\",\"description\":\"Your daily HIIT workouts\",\"publisher\":{\"@id\":\"https:\/\/www.limitlessroutines.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.limitlessroutines.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.limitlessroutines.com\/#organization\",\"name\":\"Limitless Routines - Your daily workout schedules\",\"url\":\"https:\/\/www.limitlessroutines.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.limitlessroutines.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.limitlessroutines.com\/wp-content\/uploads\/2024\/10\/LH_logo_HIIT.webp\",\"contentUrl\":\"https:\/\/www.limitlessroutines.com\/wp-content\/uploads\/2024\/10\/LH_logo_HIIT.webp\",\"width\":460,\"height\":720,\"caption\":\"Limitless Routines - Your daily workout schedules\"},\"image\":{\"@id\":\"https:\/\/www.limitlessroutines.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/limitlessroutines\",\"https:\/\/x.com\/limitless_hiit\",\"https:\/\/www.instagram.com\/limitless_routines\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.limitlessroutines.com\/#\/schema\/person\/188d40d3f30c4d2d44ce3f06ad0b3068\",\"name\":\"roger@limitlessroutines.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.limitlessroutines.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/473f8e5978ac177fbdb2f8aaf8ef0016?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/473f8e5978ac177fbdb2f8aaf8ef0016?s=96&d=mm&r=g\",\"caption\":\"roger@limitlessroutines.com\"},\"sameAs\":[\"https:\/\/www.limitlessroutines.com\"],\"url\":\"https:\/\/www.limitlessroutines.com\/author\/rogerlimitlessroutines-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Beginner's Guide to Low-Intensity HIIT: 40-Minute No-Equipment Workout (Because Who Needs Weights, Right?) - Limitless Routines - Your daily workout schedules","description":"Beginner HIIT workout: Enjoy a 40-minute session designed to kickstart your fitness journey and boost your energy levels.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/","og_locale":"en_US","og_type":"article","og_title":"Beginner's Guide to Low-Intensity HIIT: 40-Minute No-Equipment Workout (Because Who Needs Weights, Right?)","og_description":"Beginner HIIT workout: Enjoy a 40-minute session designed to kickstart your fitness journey and boost your energy levels.","og_url":"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/","og_site_name":"Limitless Routines - Your daily workout schedules","article_publisher":"https:\/\/www.facebook.com\/limitlessroutines","article_published_time":"2024-10-08T10:37:53+00:00","article_modified_time":"2024-10-10T17:34:02+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/www.limitlessroutines.com\/wp-content\/uploads\/2024\/10\/output1.png1306.webp","type":"image\/webp"}],"author":"roger@limitlessroutines.com","twitter_card":"summary_large_image","twitter_creator":"@limitless_hiit","twitter_site":"@limitless_hiit","twitter_misc":{"Written by":"roger@limitlessroutines.com","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/#article","isPartOf":{"@id":"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/"},"author":{"name":"roger@limitlessroutines.com","@id":"https:\/\/www.limitlessroutines.com\/#\/schema\/person\/188d40d3f30c4d2d44ce3f06ad0b3068"},"headline":"Beginner’s Guide to Low-Intensity HIIT: 40-Minute No-Equipment Workout (Because Who Needs Weights, Right?)","datePublished":"2024-10-08T10:37:53+00:00","dateModified":"2024-10-10T17:34:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/"},"wordCount":101,"commentCount":0,"publisher":{"@id":"https:\/\/www.limitlessroutines.com\/#organization"},"image":{"@id":"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/#primaryimage"},"thumbnailUrl":"https:\/\/www.limitlessroutines.com\/wp-content\/uploads\/2024\/10\/output1.png1306.webp","articleSection":["40 minutes","Beginner","HIIT","Intensity low","Workout"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/","url":"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/","name":"Beginner's Guide to Low-Intensity HIIT: 40-Minute No-Equipment Workout (Because Who Needs Weights, Right?) - Limitless Routines - Your daily workout schedules","isPartOf":{"@id":"https:\/\/www.limitlessroutines.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/#primaryimage"},"image":{"@id":"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/#primaryimage"},"thumbnailUrl":"https:\/\/www.limitlessroutines.com\/wp-content\/uploads\/2024\/10\/output1.png1306.webp","datePublished":"2024-10-08T10:37:53+00:00","dateModified":"2024-10-10T17:34:02+00:00","description":"Beginner HIIT workout: Enjoy a 40-minute session designed to kickstart your fitness journey and boost your energy levels.","breadcrumb":{"@id":"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/#primaryimage","url":"https:\/\/www.limitlessroutines.com\/wp-content\/uploads\/2024\/10\/output1.png1306.webp","contentUrl":"https:\/\/www.limitlessroutines.com\/wp-content\/uploads\/2024\/10\/output1.png1306.webp","width":1024,"height":1024,"caption":"HIIT"},{"@type":"BreadcrumbList","@id":"https:\/\/www.limitlessroutines.com\/beginners-guide-to-low-intensity-hiit-40-minute-no-equipment-workout-because-who-needs-weights-right\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.limitlessroutines.com\/"},{"@type":"ListItem","position":2,"name":"Beginner’s Guide to Low-Intensity HIIT: 40-Minute No-Equipment Workout (Because Who Needs Weights, Right?)"}]},{"@type":"WebSite","@id":"https:\/\/www.limitlessroutines.com\/#website","url":"https:\/\/www.limitlessroutines.com\/","name":"Limitless Routines - Your daily workout schedules","description":"Your daily HIIT workouts","publisher":{"@id":"https:\/\/www.limitlessroutines.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.limitlessroutines.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.limitlessroutines.com\/#organization","name":"Limitless Routines - Your daily workout schedules","url":"https:\/\/www.limitlessroutines.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.limitlessroutines.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.limitlessroutines.com\/wp-content\/uploads\/2024\/10\/LH_logo_HIIT.webp","contentUrl":"https:\/\/www.limitlessroutines.com\/wp-content\/uploads\/2024\/10\/LH_logo_HIIT.webp","width":460,"height":720,"caption":"Limitless Routines - Your daily workout schedules"},"image":{"@id":"https:\/\/www.limitlessroutines.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/limitlessroutines","https:\/\/x.com\/limitless_hiit","https:\/\/www.instagram.com\/limitless_routines"]},{"@type":"Person","@id":"https:\/\/www.limitlessroutines.com\/#\/schema\/person\/188d40d3f30c4d2d44ce3f06ad0b3068","name":"roger@limitlessroutines.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.limitlessroutines.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/473f8e5978ac177fbdb2f8aaf8ef0016?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/473f8e5978ac177fbdb2f8aaf8ef0016?s=96&d=mm&r=g","caption":"roger@limitlessroutines.com"},"sameAs":["https:\/\/www.limitlessroutines.com"],"url":"https:\/\/www.limitlessroutines.com\/author\/rogerlimitlessroutines-com\/"}]}},"spectra_custom_meta":{"_yoast_wpseo_focuskw":["40 mintues Beginner HIIT workout"],"_yoast_wpseo_metadesc":["Beginner HIIT workout: Enjoy a 40-minute session designed to kickstart your fitness journey and boost your energy levels."],"_thumbnail_id":["1307"],"_edit_lock":["1728581643:1"],"_surecart_dashboard_show_logo":["1"],"_surecart_dashboard_navigation_orders":["1"],"_surecart_dashboard_navigation_subscriptions":["1"],"_surecart_dashboard_navigation_downloads":["1"],"_surecart_dashboard_navigation_billing":["1"],"_surecart_dashboard_navigation_account":["1"],"_uag_custom_page_level_css":[""],"ast-site-content-layout":["default"],"theme-transparent-header-meta":[""],"adv-header-id-meta":[""],"stick-header-meta":[""],"astra-migrate-meta-layouts":["set"],"footnotes":[""],"_edit_last":["1"],"_yoast_indexnow_last_ping":["1728581642"],"_yoast_wpseo_primary_category":["26"],"_yoast_wpseo_linkdex":["40"],"_yoast_wpseo_content_score":["90"],"_yoast_wpseo_focuskeywords":[""],"_yoast_wpseo_keywordsynonyms":[""],"_yoast_wpseo_estimated-reading-time-minutes":["1"],"_wp_page_template":["default"],"_uag_page_assets":["a:9:{s:3:\"css\";s:263:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:8:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";i:7;s:14:\"ppb\/print-page\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1738919081\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/www.limitlessroutines.com\/wp-content\/uploads\/2024\/10\/output1.png1306.webp",1024,1024,false],"thumbnail":["https:\/\/www.limitlessroutines.com\/wp-content\/uploads\/2024\/10\/output1.png1306-150x150.webp",150,150,true],"medium":["https:\/\/www.limitlessroutines.com\/wp-content\/uploads\/2024\/10\/output1.png1306-300x300.webp",300,300,true],"medium_large":["https:\/\/www.limitlessroutines.com\/wp-content\/uploads\/2024\/10\/output1.png1306-768x768.webp",768,768,true],"large":["https:\/\/www.limitlessroutines.com\/wp-content\/uploads\/2024\/10\/output1.png1306.webp",1024,1024,false],"1536x1536":["https:\/\/www.limitlessroutines.com\/wp-content\/uploads\/2024\/10\/output1.png1306.webp",1024,1024,false],"2048x2048":["https:\/\/www.limitlessroutines.com\/wp-content\/uploads\/2024\/10\/output1.png1306.webp",1024,1024,false],"woocommerce_thumbnail":["https:\/\/www.limitlessroutines.com\/wp-content\/uploads\/2024\/10\/output1.png1306-300x300.webp",300,300,true],"woocommerce_single":["https:\/\/www.limitlessroutines.com\/wp-content\/uploads\/2024\/10\/output1.png1306-600x600.webp",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/www.limitlessroutines.com\/wp-content\/uploads\/2024\/10\/output1.png1306-100x100.webp",100,100,true]},"uagb_author_info":{"display_name":"roger@limitlessroutines.com","author_link":"https:\/\/www.limitlessroutines.com\/author\/rogerlimitlessroutines-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Beginner HIIT Workout Duration: 40 minutes Intensity: Low Equipment: None Warm-up (5 minutes) March in Place \u2013 1 minute Arm Circles \u2013 1 minute Leg Swings \u2013 1 minute Side Shuffles \u2013 1 minute Neck Rolls \u2013 1 minute Workout Routine (30 minutes) Perform each exercise for 40 seconds, followed by 20 seconds of rest.…","_links":{"self":[{"href":"https:\/\/www.limitlessroutines.com\/wp-json\/wp\/v2\/posts\/1306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.limitlessroutines.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.limitlessroutines.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.limitlessroutines.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.limitlessroutines.com\/wp-json\/wp\/v2\/comments?post=1306"}],"version-history":[{"count":2,"href":"https:\/\/www.limitlessroutines.com\/wp-json\/wp\/v2\/posts\/1306\/revisions"}],"predecessor-version":[{"id":1309,"href":"https:\/\/www.limitlessroutines.com\/wp-json\/wp\/v2\/posts\/1306\/revisions\/1309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.limitlessroutines.com\/wp-json\/wp\/v2\/media\/1307"}],"wp:attachment":[{"href":"https:\/\/www.limitlessroutines.com\/wp-json\/wp\/v2\/media?parent=1306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.limitlessroutines.com\/wp-json\/wp\/v2\/categories?post=1306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.limitlessroutines.com\/wp-json\/wp\/v2\/tags?post=1306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}