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Workout with Just ‘Some’ Equipment"},"content":{"rendered":"

Advanced HIIT Workout<\/h2>\n

Duration:<\/strong> 40 minutes<\/p>\n

Intensity:<\/strong> High<\/p>\n

Equipment Needed:<\/strong> Dumbbells, Jump Rope, Kettlebell<\/p>\n

Warm-Up (5 minutes)<\/h3>\n
    \n
  • High Knees – 1 minute<\/li>\n
  • Arm Circles – 1 minute<\/li>\n
  • Dynamic Lunges – 1 minute<\/li>\n
  • Jumping Jacks – 1 minute<\/li>\n
  • Bodyweight Squats – 1 minute<\/li>\n<\/ul>\n

    Workout (30 minutes)<\/h3>\n

    Round 1 (8 minutes)<\/h4>\n
      \n
    • Burpees – 40 seconds<\/li>\n
    • Rest – 20 seconds<\/li>\n
    • Jump Rope – 40 seconds<\/li>\n
    • Rest – 20 seconds<\/li>\n
    • Dumbbell Thrusters – 40 seconds<\/li>\n
    • Rest – 20 seconds<\/li>\n
    • Bicycle Crunches – 40 seconds<\/li>\n
    • Rest – 20 seconds<\/li>\n<\/ul>\n

      Round 2 (8 minutes)<\/h4>\n
        \n
      • Mountain Climbers – 40 seconds<\/li>\n
      • Rest – 20 seconds<\/li>\n
      • Kettlebell Swings – 40 seconds<\/li>\n
      • Rest – 20 seconds<\/li>\n
      • Renegade Rows – 40 seconds<\/li>\n
      • Rest – 20 seconds<\/li>\n
      • Plank Jacks – 40 seconds<\/li>\n
      • Rest – 20 seconds<\/li>\n<\/ul>\n

        Round 3 (8 minutes)<\/h4>\n
          \n
        • Sprinting on the Spot – 40 seconds<\/li>\n
        • Rest – 20 seconds<\/li>\n
        • Plyo Lunges – 40 seconds<\/li>\n
        • Rest – 20 seconds<\/li>\n
        • Push-Up to Rows – 40 seconds<\/li>\n
        • Rest – 20 seconds<\/li>\n
        • Russian Twists (with dumbbell) – 40 seconds<\/li>\n
        • Rest – 20 seconds<\/li>\n<\/ul>\n

          Cool Down (5 minutes)<\/h3>\n
            \n
          • Static Hamstring Stretch – 1 minute<\/li>\n
          • Child’s Pose – 1 minute<\/li>\n
          • Standing Quad Stretch – 1 minute per leg<\/li>\n
          • Shoulder Stretch – 1 minute<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

            Advanced HIIT Workout Duration: 40 minutes Intensity: High Equipment Needed: Dumbbells, Jump Rope, Kettlebell Warm-Up (5 minutes) High Knees – 1 minute Arm Circles – 1 minute Dynamic Lunges – 1 minute Jumping Jacks – 1 minute Bodyweight Squats – 1 minute Workout (30 minutes) Round 1 (8 minutes) Burpees – 40 seconds Rest – […]<\/p>\n","protected":false},"author":1,"featured_media":1326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47,32,26,44,27],"tags":[],"class_list":["post-1325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40-minutes","category-advanced-hiit","category-hiit","category-intensity-high","category-workout"],"yoast_head":"\nConquer the 40-Min Advanced HIIT: A High-Intensity Workout with Just 'Some' Equipment - Limitless Routines - Your daily workout schedules<\/title>\n<meta name=\"description\" content=\"Advanced HIIT workout: Boost your fitness with this 40-minute high-intensity session. 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