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{"id":1357,"date":"2024-10-10T08:00:23","date_gmt":"2024-10-10T08:00:23","guid":{"rendered":"https:\/\/www.limitlessroutines.com\/beginners-delight-20-minute-low-intensity-hiit-workout-with-just-some-equipment-get-moving-not-sweating\/"},"modified":"2024-10-10T08:01:05","modified_gmt":"2024-10-10T08:01:05","slug":"beginners-delight-20-minute-low-intensity-hiit-workout-with-just-some-equipment-get-moving-not-sweating","status":"publish","type":"post","link":"https:\/\/www.limitlessroutines.com\/beginners-delight-20-minute-low-intensity-hiit-workout-with-just-some-equipment-get-moving-not-sweating\/","title":{"rendered":"Beginner’s Delight 20-Minute Low-Intensity HIIT Workout with Just Some Equipment: Get Moving, Not Sweating!"},"content":{"rendered":"

Beginner HIIT Workout – 20 Minute Low Intensity<\/h2>\n
\n

Warm-Up (5 minutes)<\/h3>\n
    \n
  1. Side-to-Side Hops: 1 minute<\/li>\n
  2. Arm Circles: 1 minute<\/li>\n
  3. High Knees March: 1 minute<\/li>\n
  4. Neck Rolls: 1 minute<\/li>\n
  5. Bodyweight Squats: 1 minute<\/li>\n<\/ol>\n<\/section>\n
    \n

    Workout (12 minutes)<\/h3>\n
      \n
    • \n Kettlebell Deadlift (Low Weight):<\/strong> <\/p>\n

      Reps: 10<\/p>\n

      Duration: 2 minutes<\/p>\n<\/li>\n

    • \n Push-Ups (Knees or Elevated):<\/strong><\/p>\n

      Reps: 8<\/p>\n

      Duration: 1 minute<\/p>\n<\/li>\n

    • \n Seated Rows with Resistance Band:<\/strong><\/p>\n

      Reps: 10<\/p>\n

      Duration: 2 minutes<\/p>\n<\/li>\n

    • \n Bodyweight Lunges:<\/strong><\/p>\n

      Reps: 10 each side<\/p>\n

      Duration: 2 minutes<\/p>\n<\/li>\n

    • \n Bent-Over Dumbbell Rows (Low Weight):<\/strong><\/p>\n

      Reps: 10<\/p>\n

      Duration: 2 minutes<\/p>\n<\/li>\n

    • \n Standing Overhead Press with Dumbbells (Low Weight):<\/strong><\/p>\n

      Reps: 8<\/p>\n

      Duration: 1 minute<\/p>\n<\/li>\n

    • \n Plank Knees to Elbows:<\/strong><\/p>\n

      Reps: 8 each side<\/p>\n

      Duration: 2 minutes<\/p>\n<\/li>\n<\/ul>\n<\/section>\n

      \n

      Cool Down (3 minutes)<\/h3>\n
        \n
      1. Forward Fold Stretch: 1 minute<\/li>\n
      2. Seated Hamstring Stretch: 1 minute<\/li>\n
      3. Cat-Cow Stretch: 1 minute<\/li>\n<\/ol>\n<\/section>\n

        Complete each exercise with controlled movements and focus on proper form. Take short breaks as needed between exercises and hydrate. Enjoy your workout!<\/p>\n","protected":false},"excerpt":{"rendered":"

        Beginner HIIT Workout – 20 Minute Low Intensity Warm-Up (5 minutes) Side-to-Side Hops: 1 minute Arm Circles: 1 minute High Knees March: 1 minute Neck Rolls: 1 minute Bodyweight Squats: 1 minute Workout (12 minutes) Kettlebell Deadlift (Low Weight): Reps: 10 Duration: 2 minutes Push-Ups (Knees or Elevated): Reps: 8 Duration: 1 minute Seated Rows […]<\/p>\n","protected":false},"author":1,"featured_media":1358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[49,30,26,42,27],"tags":[],"class_list":["post-1357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20-minutes","category-beginner-hiit","category-hiit","category-intensity-low","category-workout"],"yoast_head":"\nBeginner's Delight 20-Minute Low-Intensity HIIT Workout with Just Some Equipment: Get Moving, Not Sweating! - Limitless Routines - Your daily workout schedules<\/title>\n<meta name=\"description\" content=\"Beginner HIIT workout: 20-minute session to kickstart your fitness journey. 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