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{"id":1416,"date":"2024-10-13T08:00:36","date_gmt":"2024-10-13T08:00:36","guid":{"rendered":"https:\/\/www.limitlessroutines.com\/hiit-for-the-hesitant-beginner-40-minute-low-intensity-workout-no-equipment-needed\/"},"modified":"2024-10-13T08:01:11","modified_gmt":"2024-10-13T08:01:11","slug":"hiit-for-the-hesitant-beginner-40-minute-low-intensity-workout-no-equipment-needed","status":"publish","type":"post","link":"https:\/\/www.limitlessroutines.com\/hiit-for-the-hesitant-beginner-40-minute-low-intensity-workout-no-equipment-needed\/","title":{"rendered":"HIIT for the Hesitant: Beginner 40-Minute Low-Intensity Workout, No Equipment Needed!"},"content":{"rendered":"

Beginner HIIT Workout – Low Intensity (40 Minutes)<\/h2>\n
\n

Workout Overview<\/h3>\n

\n This beginner HIIT workout is designed for those who are new to high-intensity interval training. It consists of low-intensity exercises and requires no equipment. The workout will be a total of 40 minutes, including warm-up, main workout, and cool-down.\n <\/p>\n<\/div>\n

\n

Warm-Up (5 Minutes)<\/h3>\n
    \n
  • March in Place – 1 minute<\/li>\n
  • Arm Circles – 1 minute (30 seconds per direction)<\/li>\n
  • Leg Swings – 1 minute (30 seconds per leg)<\/li>\n
  • Torso Twists – 1 minute<\/li>\n
  • Side Steps – 1 minute<\/li>\n<\/ul>\n<\/div>\n
    \n

    Main Workout (30 Minutes)<\/h3>\n

    Perform each exercise for 30 seconds, followed by 30 seconds of rest. Repeat the circuit 3 times with a 1-minute rest between each circuit.<\/p>\n

      \n
    • Jumping Jacks<\/li>\n
    • High Knees Marching<\/li>\n
    • Standing Side Crunches<\/li>\n
    • Bodyweight Squats<\/li>\n
    • Low Impact Mountain Climbers<\/li>\n
    • Seated Leg Lifts<\/li>\n
    • Arm Raises<\/li>\n
    • Side Leg Raises<\/li>\n
    • Standing Calf Raises<\/li>\n<\/ul>\n<\/div>\n
      \n

      Cool-Down (5 Minutes)<\/h3>\n
        \n
      • Seated Forward Bend – 1 minute<\/li>\n
      • Cross-Body Arm Stretch – 1 minute (30 seconds per arm)<\/li>\n
      • Standing Quad Stretch – 2 minutes (1 minute per leg)<\/li>\n
      • Deep Breathing – 1 minute<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Beginner HIIT Workout – Low Intensity (40 Minutes) Workout Overview This beginner HIIT workout is designed for those who are new to high-intensity interval training. It consists of low-intensity exercises and requires no equipment. The workout will be a total of 40 minutes, including warm-up, main workout, and cool-down. Warm-Up (5 Minutes) March in Place […]<\/p>\n","protected":false},"author":1,"featured_media":1417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47,30,26,42,27],"tags":[],"class_list":["post-1416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40-minutes","category-beginner-hiit","category-hiit","category-intensity-low","category-workout"],"yoast_head":"\nHIIT for the Hesitant: Beginner 40-Minute Low-Intensity Workout, No Equipment Needed! - Limitless Routines - Your daily workout schedules<\/title>\n<meta name=\"description\" content=\"Beginner HIIT workout: Enjoy a 40-minute session to boost fitness. 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