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{"id":1583,"date":"2024-10-31T09:00:33","date_gmt":"2024-10-31T09:00:33","guid":{"rendered":"https:\/\/www.limitlessroutines.com\/unleash-your-inner-couch-potato-beginner-level-40-minute-low-intensity-hiit-workout-with-no-equipment-needed\/"},"modified":"2024-10-31T11:12:59","modified_gmt":"2024-10-31T11:12:59","slug":"unleash-your-inner-couch-potato-beginner-level-40-minute-low-intensity-hiit-workout-with-no-equipment-needed","status":"publish","type":"post","link":"https:\/\/www.limitlessroutines.com\/unleash-your-inner-couch-potato-beginner-level-40-minute-low-intensity-hiit-workout-with-no-equipment-needed\/","title":{"rendered":"Unleash Your Inner Couch Potato: Beginner-Level 40-Minute Low Intensity HIIT Workout With No Equipment Needed"},"content":{"rendered":"

Beginner HIIT Workout: Low Intensity, No Equipment<\/h2>\n

Introduction<\/h3>\n

Welcome to your beginner-level HIIT workout! This session is designed to introduce you to High-Intensity Interval Training with low intensity to ensure it’s manageable, yet effective. No equipment is needed, making it perfect for a home workout. Take it at your own pace and remember to stay hydrated.<\/p>\n

Warm-Up (5 Minutes)<\/h3>\n

Start with a dynamic warm-up<\/b> to prepare your body for the workout. Perform each exercise for 30 seconds, with no rest in between.<\/p>\n