Deep Breathing:<\/b> Inhale deeply through your nose, exhale through your mouth.<\/li>\n<\/ul>\nConclusion<\/h3>\n
Great job completing today\u2019s beginner HIIT workout! Remember to stay hydrated and stretch any areas that may feel tight. Consistency is key to building strength and endurance over time.<\/p>\n","protected":false},"excerpt":{"rendered":"
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