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{"id":1642,"date":"2024-11-11T09:00:59","date_gmt":"2024-11-11T09:00:59","guid":{"rendered":"https:\/\/www.limitlessroutines.com\/unleash-your-inner-beast-advanced-hiit-workout-high-intensity-40-minute-sweat-fest-with-some-equipment-needed\/"},"modified":"2024-11-11T09:01:42","modified_gmt":"2024-11-11T09:01:42","slug":"unleash-your-inner-beast-advanced-hiit-workout-high-intensity-40-minute-sweat-fest-with-some-equipment-needed","status":"publish","type":"post","link":"https:\/\/www.limitlessroutines.com\/unleash-your-inner-beast-advanced-hiit-workout-high-intensity-40-minute-sweat-fest-with-some-equipment-needed\/","title":{"rendered":"Unleash Your Inner Beast: Advanced HIIT Workout – High Intensity 40-Minute Sweat-Fest with Some Equipment Needed"},"content":{"rendered":"

Advanced HIIT Workout<\/h2>\n

Warm-Up (5 minutes)<\/h3>\n

Begin with a comprehensive warm-up to prepare your body for the intense workout ahead. Ensure to engage all major muscle groups and elevate your heart rate gradually.<\/p>\n

\n 1. Jumping Jacks:<\/b> 1 minute
\n
\n 2. Arm Circles:<\/b> 1 minute (both directions)
\n
\n 3. High Knees:<\/b> 1 minute
\n
\n 4. Bodyweight Squats:<\/b> 1 minute
\n
\n 5. Dynamic Stretching:<\/b> 1 minute\n<\/p>\n

Workout Phase (30 minutes)<\/h3>\n

Cycle 1 (10 minutes)<\/h3>\n

\n 1. Burpees:<\/b> 45 seconds (intense pace), 15 seconds rest
\n
\n 2. Dumbbell Thrusters:<\/b> 45 seconds, 15 seconds rest
\n
\n 3. Jump Rope:<\/b> 45 seconds (double unders if possible), 15 seconds rest
\n
\n Repeat the cycle twice<\/b> before moving to the next.\n<\/p>\n

Cycle 2 (10 minutes)<\/h3>\n

\n 1. Kettlebell Swings:<\/b> 45 seconds, 15 seconds rest
\n
\n 2. Box Jumps:<\/b> 45 seconds, 15 seconds rest
\n
\n 3. Alternating Lunges with Dumbbells:<\/b> 45 seconds, 15 seconds rest
\n
\n Repeat the cycle twice<\/b> before proceeding.\n<\/p>\n

Cycle 3 (10 minutes)<\/h3>\n

\n 1. Mountain Climbers:<\/b> 45 seconds, 15 seconds rest
\n
\n 2. Renegade Rows:<\/b> 45 seconds, 15 seconds rest
\n
\n 3. Bicycle Crunches:<\/b> 45 seconds, 15 seconds rest
\n
\n Repeat the cycle twice<\/b>.\n<\/p>\n

Cool Down (5 minutes)<\/h3>\n

Conclude your workout with a proper cool down to help your body recover and prevent injury. Focus on slowing your heart rate and stretching the muscles worked during the session.<\/p>\n

\n 1. Slow Walking or Marching in Place:<\/b> 2 minutes
\n
\n 2. Static Stretching:<\/b> 3 minutes, focusing on major muscle groups like hamstrings, quads, shoulders, and back.\n<\/p>\n

Remember to hydrate adequately throughout your workout and listen to your body’s signals to avoid overexertion.<\/p>\n","protected":false},"excerpt":{"rendered":"

Advanced HIIT Workout Warm-Up (5 minutes) Begin with a comprehensive warm-up to prepare your body for the intense workout ahead. Ensure to engage all major muscle groups and elevate your heart rate gradually. 1. Jumping Jacks: 1 minute 2. Arm Circles: 1 minute (both directions) 3. High Knees: 1 minute 4. Bodyweight Squats: 1 minute […]<\/p>\n","protected":false},"author":1,"featured_media":1643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47,32,26,44,27],"tags":[],"class_list":["post-1642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40-minutes","category-advanced-hiit","category-hiit","category-intensity-high","category-workout"],"yoast_head":"\nUnleash Your Inner Beast: Advanced HIIT Workout - 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