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{"id":1645,"date":"2024-11-12T09:01:01","date_gmt":"2024-11-12T09:01:01","guid":{"rendered":"https:\/\/www.limitlessroutines.com\/30-minute-beginners-hiit-workout-low-intensity-endurance-builder-with-a-splash-of-equipment-for-newbies\/"},"modified":"2024-11-12T09:01:54","modified_gmt":"2024-11-12T09:01:54","slug":"30-minute-beginners-hiit-workout-low-intensity-endurance-builder-with-a-splash-of-equipment-for-newbies","status":"publish","type":"post","link":"https:\/\/www.limitlessroutines.com\/30-minute-beginners-hiit-workout-low-intensity-endurance-builder-with-a-splash-of-equipment-for-newbies\/","title":{"rendered":"30-Minute Beginner’s HIIT Workout: Low-Intensity Endurance Builder with a Splash of Equipment for Newbies"},"content":{"rendered":"

Beginner HIIT Workout<\/h2>\n

Introduction<\/h3>\n

Welcome to your 30-minute beginner HIIT workout<\/b>. This session is designed to ease you into high-intensity interval training, focusing on building your endurance while ensuring you feel challenged yet comfortable. We will use some basic equipment to enhance the workout.<\/p>\n

Warm-Up (5 Minutes)<\/h3>\n

Start with a 5-minute warm-up to prepare your body for exercise. Remember to keep movements gentle and controlled.<\/p>\n

1. March in Place<\/b> \u2014 1 minute<\/p>\n

2. Arm Circles<\/b> \u2014 1 minute<\/p>\n

3. Hip Circles<\/b> \u2014 1 minute<\/p>\n

4. Side Steps<\/b> \u2014 1 minute<\/p>\n

5. Gentle Jog on the Spot<\/b> \u2014 1 minute<\/p>\n

Workout Circuit (20 Minutes)<\/h3>\n

Complete the following exercises in a circuit format. Perform each exercise for 40 seconds, followed by a 20-second rest. Repeat the circuit twice.<\/p>\n

1. Bodyweight Squats<\/b><\/p>\n

Stand with feet shoulder-width apart, lower into a squat, and rise back up. Engage your core and keep your chest lifted.<\/p>\n

2. Seated Dumbbell Press<\/b><\/p>\n

Sit down with a dumbbell in each hand. Press the weights overhead, keeping your back straight and core engaged.<\/p>\n

3. Step-Ups<\/b> (using a step or sturdy platform)<\/p>\n

Step up with one foot, followed by the other, then step back down. Alternate the leading foot each time.<\/p>\n

4. Resistance Band Rows<\/b><\/p>\n

Wrap the resistance band around a solid anchor at waist height. Pull the handles towards your torso, squeezing your shoulder blades together.<\/p>\n

5. Standing March<\/b><\/p>\n

Bring your knees up towards your chest, marching in place. Keep a steady pace that’s comfortable yet challenging.<\/p>\n

Cool Down and Stretch (5 Minutes)<\/h3>\n

Slow down and allow your heart rate to return to normal with these cool down exercises.<\/p>\n

1. Forward Fold<\/b><\/p>\n

Stand tall and slowly bend forward, reaching towards your toes. Breathe deeply as you feel the stretch along your hamstrings.<\/p>\n

2. Quad Stretch<\/b><\/p>\n

Standing on one leg, bend the opposite knee and hold your ankle behind you. Feel the stretch in your thigh.<\/p>\n

3. Shoulder Stretch<\/b><\/p>\n

Bring one arm across your body and gently press with the opposite hand to stretch your shoulder.<\/p>\n

Thanks for joining this beginner HIIT workout. Remember to stay hydrated and listen to your body. Well done!<\/p>\n","protected":false},"excerpt":{"rendered":"

Beginner HIIT Workout Introduction Welcome to your 30-minute beginner HIIT workout. This session is designed to ease you into high-intensity interval training, focusing on building your endurance while ensuring you feel challenged yet comfortable. We will use some basic equipment to enhance the workout. Warm-Up (5 Minutes) Start with a 5-minute warm-up to prepare your […]<\/p>\n","protected":false},"author":1,"featured_media":1646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[48,30,26,42,27],"tags":[],"class_list":["post-1645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30-minutes","category-beginner-hiit","category-hiit","category-intensity-low","category-workout"],"yoast_head":"\n30-Minute Beginner's HIIT Workout: Low-Intensity Endurance Builder with a Splash of Equipment for Newbies - Limitless Routines - Your daily workout schedules<\/title>\n<meta name=\"description\" content=\"Beginner HIIT workout: Get fit with this 30-minute session. 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