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{"id":1657,"date":"2024-11-15T09:00:49","date_gmt":"2024-11-15T09:00:49","guid":{"rendered":"https:\/\/www.limitlessroutines.com\/beginners-guide-to-a-20-minute-low-intensity-hiit-workout-some-equipment-required-no-sweat-guarantee\/"},"modified":"2024-11-15T09:01:25","modified_gmt":"2024-11-15T09:01:25","slug":"beginners-guide-to-a-20-minute-low-intensity-hiit-workout-some-equipment-required-no-sweat-guarantee","status":"publish","type":"post","link":"https:\/\/www.limitlessroutines.com\/beginners-guide-to-a-20-minute-low-intensity-hiit-workout-some-equipment-required-no-sweat-guarantee\/","title":{"rendered":"Beginner’s Guide to a 20-Minute Low-Intensity HIIT Workout: Some Equipment Required, No Sweat Guarantee"},"content":{"rendered":"

Beginner Low-Intensity HIIT Workout<\/h2>\n

Overview<\/h3>\n

This beginner-friendly HIIT workout is designed to introduce you to high-intensity interval training with a low impact on the body. The routine lasts for a total of 20 minutes<\/b> and requires minimal equipment. Always begin with a light warm-up and finish with a cool down to ensure safety and improve flexibility.<\/p>\n

Warm-Up (5 minutes)<\/h3>\n

Start with a 5-minute warm-up to prepare your body:<\/p>\n

1. March in Place<\/b> – 1 minute
2. Arm Circles<\/b> – 1 minute, switch directions halfway
3. Leg Swings<\/b> – 1 minute, alternating legs
4. Side Lunges<\/b> – 1 minute, alternating sides
5. Arm Swings<\/b> – 1 minute<\/p>\n

Workout Routine (12 minutes)<\/h3>\n

Complete the following exercises, repeating the circuit twice.<\/p>\n

1. Bodyweight Squats<\/b> – 45 seconds
Focus on form, keeping your knees behind your toes.<\/i>
15 seconds rest<\/p>\n

2. Push-Ups (Knee or Full)<\/b> – 45 seconds
Engage your core, and lower your chest to the floor.<\/i>
15 seconds rest<\/p>\n

3. Dumbbell Shoulder Press<\/b> – 45 seconds
Use light weights and maintain controlled movements.<\/i>
15 seconds rest<\/p>\n

4. Step-Ups<\/b> (use a sturdy platform or step) – 45 seconds
Alternate legs, driving through your heel.<\/i>
15 seconds rest<\/p>\n

5. Seated Rows<\/b> (using resistance bands) – 45 seconds
Keep your back straight and squeeze your shoulder blades together.<\/i>
15 seconds rest<\/p>\n

Cool Down (3 minutes)<\/h3>\n

Conclude the workout with these stretches:<\/p>\n

1. Hamstring Stretch<\/b> – 1 minute on each leg
2. Shoulder Stretch<\/b> – 1 minute<\/p>\n

Remember to hydrate and listen to your body throughout the workout.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Beginner Low-Intensity HIIT Workout Overview This beginner-friendly HIIT workout is designed to introduce you to high-intensity interval training with a low impact on the body. The routine lasts for a total of 20 minutes and requires minimal equipment. Always begin with a light warm-up and finish with a cool down to ensure safety and improve […]<\/p>\n","protected":false},"author":1,"featured_media":1658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[49,30,26,42,27],"tags":[],"class_list":["post-1657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20-minutes","category-beginner-hiit","category-hiit","category-intensity-low","category-workout"],"yoast_head":"\nBeginner's Guide to a 20-Minute Low-Intensity HIIT Workout: Some Equipment Required, No Sweat Guarantee - Limitless Routines - Your daily workout schedules<\/title>\n<meta name=\"description\" content=\"Beginner HIIT Workout: 20-minute session to kickstart your fitness journey. 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